noresz1 futás
Sport
(edzés)
Edzés ideje
05:17:12Távolság
32.11 km Szint: 1509 mTempó
09:53 p/km (6.07 km/h)Pulzus
Átlag
135
Minimum
73
Maximum
161
Edzésleírás
ez kemény menet volt...
Útvonalad térképen
Szintemelkedés 1509 m
Átlagos pulzus: 135 bpm
Átlagos lépésszám: 61
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:27 | 1 | 05:27 | 11.01 | -42 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 15 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | 82 | 0 | 0 | 0 | |
| 00:11:32 | 1 | 11:32 | 5.20 | 113 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 46 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | -12 | 0 | 0 | 0 | |
| 00:13:31 | 1 | 13:31 | 4.44 | 122 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -120 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 62 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | -3 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | 3 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -64 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | -158 | 0 | 0 | 0 | |
| 00:09:23 | 1 | 09:23 | 6.39 | 41 | 0 | 0 | 0 | |
| 00:16:14 | 1 | 16:14 | 3.70 | 138 | 0 | 0 | 0 | |
| 00:14:44 | 1 | 14:44 | 4.07 | 139 | 0 | 0 | 0 | |
| 00:13:30 | 1 | 13:30 | 4.44 | 59 | 0 | 0 | 0 | |
| 00:13:25 | 1 | 13:25 | 4.47 | 91 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 4 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | -32 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | -4 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | -20 | 0 | 0 | 0 | |
| 00:12:35 | 1 | 12:35 | 4.77 | 21 | 0 | 0 | 0 | |
| 00:12:36 | 1 | 12:36 | 4.76 | 41 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | -7 | 0 | 0 | 0 | |
| 00:12:56 | 1 | 12:56 | 4.64 | 36 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -76 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | -77 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | -92 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | -116 | 0 | 0 | 0 | |
| 00:09:16 | 1 | 09:16 | 6.47 | -46 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | -126 | 0 | 0 | 0 | |
| 00:00:30 | 0.11 | 04:33 | 13.20 | 2 | 0 | 0 | 0 |
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