Edzésleírás
avagy a dupla keresztedzés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:04:35 | 1 | 04:35 | 13.09 | -17 | 0 | 0 | 0 | 0 | |
00:02:50 | 1.01 | 02:48 | 21.39 | -17 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | -9 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | -1 | 0 | 0 | 0 | 0 | |
00:03:14 | 1 | 03:14 | 18.56 | 9 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | -5 | 0 | 0 | 0 | 0 | |
00:03:27 | 1 | 03:27 | 17.39 | 0 | 0 | 0 | 0 | 0 | |
00:07:07 | 1 | 07:07 | 8.43 | 1 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | 0 | 0 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 1 | 0 | 0 | 0 | 0 | |
00:03:51 | 1.01 | 03:49 | 15.74 | 1 | 0 | 0 | 0 | 0 | |
00:03:25 | 0.98 | 03:29 | 17.21 | 1 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | 4 | 0 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 16 | 0 | 0 | 0 | 0 | |
00:04:06 | 1 | 04:06 | 14.63 | 21 | 0 | 0 | 0 | 0 | |
00:06:22 | 0.53 | 12:01 | 4.99 | -5 | 0 | 0 | 0 | 0 |