adamountains futás
Sport
(edzés)
Edzés ideje
03:46:44Távolság
42.72 km Szint: 857 mTempó
05:18 p/km (11.30 km/h)Útvonalad térképen
Szintemelkedés 857 m
Átlagos lépésszám: 77
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:52 | 1 | 04:52 | 12.33 | -16 | 0 | 0 | 0 | |
| 00:04:26 | 1 | 04:26 | 13.53 | -6 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | 0 | 0 | 0 | 0 | |
| 00:04:22 | 1 | 04:22 | 13.74 | 0 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | 1 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -10 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | 15 | 0 | 0 | 0 | |
| 00:04:02 | 1 | 04:02 | 14.88 | -15 | 0 | 0 | 0 | |
| 00:04:21 | 1 | 04:21 | 13.79 | 4 | 0 | 0 | 0 | |
| 00:04:33 | 0.99 | 04:36 | 13.05 | 6 | 0 | 0 | 0 | |
| 00:05:07 | 1.01 | 05:04 | 11.84 | 15 | 0 | 0 | 0 | |
| 00:05:26 | 0.99 | 05:29 | 10.93 | -3 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | 5 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 51 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 101 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 111 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 69 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | 1 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | 22 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 28 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -35 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -4 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | -13 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | -58 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -76 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -68 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -61 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -39 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -24 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 21 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -18 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -42 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | 3 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | 1 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | 1 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | 14 | 0 | 0 | 0 | |
| 00:05:05 | 1.01 | 05:02 | 11.92 | 5 | 0 | 0 | 0 | |
| 00:04:51 | 0.99 | 04:54 | 12.25 | -10 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | 3 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | 4 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -3 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | 4 | 0 | 0 | 0 | |
| 00:03:59 | 0.73 | 05:27 | 11.00 | -1 | 0 | 0 | 0 |
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