KoKSz futás
Sport
(edzés)
Edzés ideje
04:28:57Távolság
42.6 km Szint: 117 mTempó
06:19 p/km (9.50 km/h)Pulzus
Átlag
142
Minimum
89
Maximum
160
Útvonalad térképen
Szintemelkedés 117 m
Átlagos pulzus: 142 bpm
Átlagos lépésszám: 82
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:32 | 1 | 06:32 | 9.18 | -3 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -4 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -1 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 0 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 0 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 1 | 0 | 0 | 0 | |
| 00:06:30 | 1.02 | 06:22 | 9.42 | 2 | 0 | 0 | 0 | |
| 00:06:14 | 0.99 | 06:18 | 9.53 | 2 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 14 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 0 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 0 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 5 | 0 | 0 | 0 | |
| 00:06:18 | 1.01 | 06:14 | 9.62 | -2 | 0 | 0 | 0 | |
| 00:06:02 | 0.98 | 06:09 | 9.75 | 0 | 0 | 0 | 0 | |
| 00:06:19 | 1.02 | 06:12 | 9.69 | 0 | 0 | 0 | 0 | |
| 00:05:51 | 0.98 | 05:58 | 10.05 | -17 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 0 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 3 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 0 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 0 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -2 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 1 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 3 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 3 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 20 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 6 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -11 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -6 | 0 | 0 | 0 | |
| 00:06:06 | 1.01 | 06:02 | 9.93 | -6 | 0 | 0 | 0 | |
| 00:06:02 | 0.99 | 06:06 | 9.85 | -3 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -3 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -3 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 0 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -5 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 0 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 0 | 0 | 0 | 0 | |
| 00:06:11 | 1.01 | 06:07 | 9.80 | -7 | 0 | 0 | 0 | |
| 00:06:16 | 0.99 | 06:20 | 9.48 | -4 | 0 | 0 | 0 | |
| 00:06:27 | 1.01 | 06:23 | 9.40 | -1 | 0 | 0 | 0 | |
| 00:06:17 | 0.99 | 06:21 | 9.45 | 0 | 0 | 0 | 0 | |
| 00:06:30 | 1.02 | 06:22 | 9.42 | 5 | 0 | 0 | 0 | |
| 00:05:54 | 0.98 | 06:01 | 9.97 | 3 | 0 | 0 | 0 | |
| 00:03:51 | 0.6 | 06:25 | 9.35 | 0 | 0 | 0 | 0 |
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