Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:07 | 1 | 07:07 | 8.43 | 36 | 102 | 150 | 137 | |
00:06:04 | 1 | 06:04 | 9.89 | 21 | 141 | 149 | 145 | |
00:07:07 | 1 | 07:07 | 8.43 | 15 | 116 | 151 | 143 | |
00:05:46 | 1 | 05:46 | 10.40 | 15 | 143 | 149 | 146 | |
00:05:42 | 1 | 05:42 | 10.53 | 7 | 141 | 149 | 146 | |
00:05:26 | 1 | 05:26 | 11.04 | 4 | 143 | 149 | 146 | |
00:05:15 | 1 | 05:15 | 11.43 | 6 | 143 | 149 | 146 | |
00:06:05 | 1 | 06:05 | 9.86 | 21 | 147 | 154 | 151 | |
00:06:05 | 1 | 06:05 | 9.86 | 16 | 146 | 152 | 149 | |
00:05:56 | 1 | 05:56 | 10.11 | 11 | 143 | 151 | 147 | |
00:05:53 | 1 | 05:53 | 10.20 | 10 | 142 | 153 | 147 | |
00:06:01 | 1 | 06:01 | 9.97 | 13 | 141 | 150 | 146 | |
00:05:57 | 1 | 05:57 | 10.08 | 7 | 137 | 145 | 142 | |
00:05:37 | 1 | 05:37 | 10.68 | 2 | 139 | 144 | 142 | |
00:05:31 | 1 | 05:31 | 10.88 | 5 | 137 | 146 | 142 | |
00:05:59 | 1 | 05:59 | 10.03 | 21 | 144 | 153 | 148 | |
00:05:54 | 1 | 05:54 | 10.17 | 17 | 147 | 151 | 149 | |
00:06:00 | 1 | 06:00 | 10.00 | 9 | 144 | 151 | 148 | |
00:05:44 | 1 | 05:44 | 10.47 | 11 | 143 | 150 | 146 | |
00:06:48 | 1 | 06:48 | 8.82 | 11 | 123 | 151 | 143 | |
00:05:39 | 1 | 05:39 | 10.62 | 5 | 141 | 152 | 146 | |
00:05:48 | 1 | 05:48 | 10.34 | 4 | 139 | 148 | 143 | |
00:01:42 | 0.27 | 06:18 | 9.53 | 1 | 138 | 143 | 140 |