Edzésleírás
Meló után nem szoktam 5-6 km-nél többet futni, de most valamiért baromi jól esett ezt a 10-est lefutni :)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:14 | 1 | 05:14 | 11.46 | 10 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 0 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | -3 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 4 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | -4 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 2 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -6 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 6 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | -8 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 6 | 0 | 0 | 0 | |
00:00:09 | 0.04 | 03:45 | 16.00 | 0 | 0 | 0 | 0 |