Edzésleírás
Terv: ez visszafele: https://www.plotaroute.com/route/1022471
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:15 | 1 | 08:15 | 7.27 | 83 | 0 | 0 | 0 | |
00:07:35 | 1 | 07:35 | 7.91 | 65 | 0 | 0 | 0 | |
00:10:23 | 1 | 10:23 | 5.78 | 118 | 0 | 0 | 0 | |
00:07:40 | 1 | 07:40 | 7.83 | 25 | 0 | 0 | 0 | |
00:09:22 | 1 | 09:22 | 6.41 | -19 | 0 | 0 | 0 | |
00:08:13 | 1 | 08:13 | 7.30 | 11 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | -58 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | -69 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | -75 | 0 | 0 | 0 | |
00:06:46 | 1 | 06:46 | 8.87 | -92 | 0 | 0 | 0 | |
00:07:08 | 0.84 | 08:30 | 7.07 | -31 | 0 | 0 | 0 |