firefree futás
Sport
(edzés)
Edzés ideje
04:51:38Távolság
34.05 km Szint: 1242 mTempó
08:34 p/km (7.01 km/h)Pulzus
Átlag
140
Minimum
67
Maximum
166
Útvonalad térképen
Szintemelkedés 1242 m
Átlagos pulzus: 140 bpm
Átlagos lépésszám: 60
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:09 | 1 | 06:09 | 9.76 | 5 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | 65 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 35 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -50 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 42 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 13 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | -19 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -6 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -49 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | 99 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 23 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 8 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 15 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 14 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -12 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -34 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 20 | 0 | 0 | 0 | |
| 00:09:33 | 1 | 09:33 | 6.28 | 50 | 0 | 0 | 0 | |
| 00:12:02 | 1 | 12:02 | 4.99 | 110 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 29 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | 46 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | -24 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -61 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -66 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -86 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -28 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -149 | 0 | 0 | 0 | |
| 00:09:49 | 1 | 09:49 | 6.11 | 66 | 0 | 0 | 0 | |
| 00:12:20 | 1 | 12:20 | 4.86 | 102 | 0 | 0 | 0 | |
| 00:10:40 | 1 | 10:40 | 5.63 | 67 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | -97 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -109 | 0 | 0 | 0 | |
| 00:03:50 | 0.65 | 05:54 | 10.17 | -25 | 0 | 0 | 0 |
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