Czako futás
Sport
(edzés)
Edzés ideje
04:33:32Távolság
31.67 km Szint: 1129 mTempó
08:38 p/km (6.95 km/h)Pulzus
Átlag
139
Minimum
73
Maximum
165
Útvonalad térképen
Szintemelkedés 1129 m
Átlagos pulzus: 139 bpm
Átlagos lépésszám: 58
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:46 | 1 | 06:46 | 8.87 | -7 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 77 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | -30 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 55 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 22 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -7 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -15 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -51 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -32 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 0 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | 35 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | -21 | 0 | 0 | 0 | |
| 00:10:19 | 1 | 10:19 | 5.82 | 61 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 34 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -22 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | -17 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | -86 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 13 | 0 | 0 | 0 | |
| 00:09:41 | 1 | 09:41 | 6.20 | 0 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 0 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 31 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | -26 | 0 | 0 | 0 | |
| 00:10:23 | 1 | 10:23 | 5.78 | -7 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 3 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 47 | 0 | 0 | 0 | |
| 00:10:19 | 1 | 10:19 | 5.82 | -22 | 0 | 0 | 0 | |
| 00:10:48 | 1 | 10:48 | 5.56 | 45 | 0 | 0 | 0 | |
| 00:11:11 | 1 | 11:11 | 5.37 | 14 | 0 | 0 | 0 | |
| 00:10:23 | 1 | 10:23 | 5.78 | -1 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | -43 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | -39 | 0 | 0 | 0 | |
| 00:05:30 | 0.67 | 08:13 | 7.31 | -28 | 0 | 0 | 0 |
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