Edzésleírás
Az iram laza volt, de a fülledt melegben nem éreztem lazának.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:21 | 1 | 05:21 | 11.21 | -5 | 0 | 0 | 0 | |
00:04:33 | 1.01 | 04:30 | 13.32 | -39 | 0 | 0 | 0 | |
00:05:14 | 1.01 | 05:11 | 11.58 | 23 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | -31 | 0 | 0 | 0 | |
00:04:24 | 0.98 | 04:29 | 13.36 | -7 | 0 | 0 | 0 | |
00:04:39 | 1.02 | 04:34 | 13.16 | -14 | 0 | 0 | 0 | |
00:04:41 | 0.99 | 04:44 | 12.68 | -9 | 0 | 0 | 0 | |
00:05:25 | 1.01 | 05:22 | 11.19 | 24 | 0 | 0 | 0 | |
00:06:08 | 0.99 | 06:12 | 9.68 | 53 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 60 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 44 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 40 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 59 | 0 | 0 | 0 | |
00:05:05 | 1.01 | 05:02 | 11.92 | 8 | 0 | 0 | 0 | |
00:05:16 | 0.99 | 05:19 | 11.28 | 24 | 0 | 0 | 0 | |
00:05:10 | 1.01 | 05:07 | 11.73 | 7 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -6 | 0 | 0 | 0 | |
00:04:18 | 0.99 | 04:21 | 13.81 | -26 | 0 | 0 | 0 | |
00:04:28 | 1.01 | 04:25 | 13.57 | -23 | 0 | 0 | 0 | |
00:04:04 | 0.99 | 04:06 | 14.61 | -47 | 0 | 0 | 0 | |
00:04:54 | 0.99 | 04:57 | 12.12 | 10 | 0 | 0 | 0 | |
00:05:08 | 1.01 | 05:05 | 11.81 | 22 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | -10 | 0 | 0 | 0 | |
00:04:20 | 1.01 | 04:17 | 13.98 | -16 | 0 | 0 | 0 | |
00:04:19 | 0.99 | 04:22 | 13.76 | -29 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | -49 | 0 | 0 | 0 | |
00:04:25 | 1.01 | 04:22 | 13.72 | -65 | 0 | 0 | 0 | |
00:04:46 | 0.85 | 05:36 | 10.70 | 6 | 0 | 0 | 0 |