KoKSz futás
Sport
(edzés)
Edzés ideje
03:36:06Távolság
30.61 km Szint: 712 mTempó
07:04 p/km (8.50 km/h)Pulzus
Átlag
135
Minimum
65
Maximum
163
Útvonalad térképen
Szintemelkedés 712 m
Átlagos pulzus: 135 bpm
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:16 | 1 | 07:16 | 8.26 | 51 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 26 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 15 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 25 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -25 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -18 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 48 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 78 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 24 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -27 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -15 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -32 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 4 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -6 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 27 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 21 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -36 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -18 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | 77 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -47 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -95 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -95 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -34 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 8 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | 51 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 28 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | -15 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -44 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 2 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -2 | 0 | 0 | 0 | |
| 00:04:05 | 0.61 | 06:42 | 8.96 | 25 | 0 | 0 | 0 |
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