Edzésleírás
fokozó - érzésre (hát olyan is lett...)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:30 | 1 | 06:30 | 9.23 | -17 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 0 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 3 | 0 | 0 | 0 | |
00:26:22 | 1.01 | 26:06 | 2.30 | -1 | 0 | 0 | 0 | |
00:05:43 | 1.01 | 05:40 | 10.60 | -4 | 0 | 0 | 0 | |
00:05:37 | 0.99 | 05:40 | 10.58 | 2 | 0 | 0 | 0 | |
00:05:27 | 0.99 | 05:30 | 10.90 | 0 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 2 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 0 | 0 | 0 | 0 | |
00:05:22 | 1.01 | 05:19 | 11.29 | -4 | 0 | 0 | 0 | |
00:05:11 | 0.99 | 05:14 | 11.46 | 2 | 0 | 0 | 0 | |
00:07:00 | 1 | 07:00 | 8.57 | 0 | 0 | 0 | 0 | |
00:05:14 | 0.72 | 07:16 | 8.25 | 16 | 0 | 0 | 0 |