cs.tomi futás
Sport
(edzés)
Edzés ideje
04:12:48Távolság
40.39 km Szint: 1316 mTempó
06:16 p/km (9.59 km/h)Pulzus
Átlag
153
Minimum
80
Maximum
213
Útvonalad térképen
Szintemelkedés 1316 m
Átlagos pulzus: 153 bpm
Átlagos lépésszám: 69
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:22 | 1 | 05:22 | 11.18 | 7 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | 8 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 60 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 118 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | -88 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | -55 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | 34 | 0 | 0 | 0 | |
| 00:09:12 | 1 | 09:12 | 6.52 | 114 | 0 | 0 | 0 | |
| 00:09:17 | 1.01 | 09:11 | 6.53 | 5 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -123 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 19 | 0 | 0 | 0 | |
| 00:09:02 | 1 | 09:02 | 6.64 | 106 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -88 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | -69 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | -28 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | 0 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 31 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 74 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 134 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -137 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | -94 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -20 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | 5 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -6 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | 24 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 38 | 0 | 0 | 0 | |
| 00:10:52 | 1 | 10:52 | 5.52 | 162 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 43 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -158 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -95 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -20 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 6 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | 5 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 22 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 77 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | 94 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -17 | 0 | 0 | 0 | |
| 00:06:33 | 0.99 | 06:37 | 9.07 | -6 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -95 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | -83 | 0 | 0 | 0 | |
| 00:02:02 | 0.39 | 05:13 | 11.51 | -9 | 0 | 0 | 0 |
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