Edzésleírás
Az első felében megsültem, kék kút a nyakamba, 15-től már nem kellett kék kút, jött felülről az áldás a nyakamba! :)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:02 | 1 | 06:02 | 9.94 | 8 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | 2 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | -5 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 4 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | -5 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | -9 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | 13 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 4 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | -7 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 0 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | 1 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | 2 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | -4 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | -3 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 9 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | -1 | 0 | 0 | 0 | |
00:06:57 | 1 | 06:57 | 8.63 | -5 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | 6 | 0 | 0 | 0 | |
00:08:01 | 1 | 08:01 | 7.48 | -2 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | -7 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | -6 | 0 | 0 | 0 | |
00:00:43 | 0.12 | 05:58 | 10.05 | 0 | 0 | 0 | 0 |