Czako futás
Sport
(edzés)
Edzés ideje
03:03:27Távolság
28.03 km Szint: 315 mTempó
06:33 p/km (9.17 km/h)Pulzus
Átlag
149
Minimum
83
Maximum
175
Útvonalad térképen
Szintemelkedés 315 m
Átlagos pulzus: 149 bpm
Átlagos lépésszám: 77
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:12 | 1 | 06:12 | 9.68 | -19 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -2 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -16 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 1 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 6 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 2 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -10 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 18 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 0 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 27 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -3 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -21 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 3 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -12 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 4 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -6 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 2 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -6 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 1 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 3 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 6 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 3 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 10 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 8 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 6 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -17 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | -13 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 29 | 0 | 0 | 0 | |
| 00:00:13 | 0.03 | 07:13 | 8.31 | 0 | 0 | 0 | 0 |
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