Edzésleírás
Vivicita + félmaraton
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:27 | 1 | 06:27 | 9.30 | 0 | 0 | 0 | 144 | |
00:06:23 | 1 | 06:23 | 9.40 | 0 | 0 | 0 | 148 | |
00:06:34 | 1 | 06:34 | 9.14 | 0 | 0 | 0 | 149 | |
00:13:03 | 2 | 06:32 | 9.20 | 0 | 0 | 0 | 151 | |
00:06:25 | 1 | 06:25 | 9.35 | 0 | 0 | 0 | 155 | |
00:01:46 | 0.3 | 05:53 | 10.19 | 0 | 0 | 0 | 159 | |
00:06:26 | 1 | 06:26 | 9.33 | 0 | 0 | 0 | 146 | |
00:06:48 | 1 | 06:48 | 8.82 | 0 | 0 | 0 | 154 | |
00:06:38 | 1 | 06:38 | 9.05 | 0 | 0 | 0 | 155 | |
00:03:19 | 0.5 | 06:38 | 9.05 | 0 | 0 | 0 | 159 | |
00:06:37 | 1 | 06:37 | 9.07 | 0 | 0 | 0 | 148 | |
00:06:37 | 1 | 06:37 | 9.07 | 0 | 0 | 0 | 150 | |
00:06:45 | 1 | 06:45 | 8.89 | 0 | 0 | 0 | 147 | |
00:06:50 | 1 | 06:50 | 8.78 | 0 | 0 | 0 | 148 | |
00:06:58 | 1 | 06:58 | 8.61 | 0 | 0 | 0 | 151 | |
00:06:59 | 1 | 06:59 | 8.59 | 0 | 0 | 0 | 151 | |
00:07:05 | 1 | 07:05 | 8.47 | 0 | 0 | 0 | 147 | |
00:07:06 | 1 | 07:06 | 8.45 | 0 | 0 | 0 | 150 | |
00:07:02 | 1 | 07:02 | 8.53 | 0 | 0 | 0 | 149 | |
00:07:19 | 1 | 07:19 | 8.20 | 0 | 0 | 0 | 151 | |
00:06:53 | 1 | 06:53 | 8.72 | 0 | 0 | 0 | 151 | |
00:06:42 | 1 | 06:42 | 8.96 | 0 | 0 | 0 | 153 |