Edzésleírás
vízpart, aszfalt, vmi meleg-féle, napsütés (némi felhővel), gyalogosok&futók&bringások... km-ben "csak" egy maratont kell még hozzátenni, OMG ;)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:30 | 1 | 06:30 | 9.23 | -22 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | -15 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | -11 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 2 | 0 | 0 | 0 | |
00:06:37 | 1 | 06:37 | 9.07 | 2 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | -2 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | 1 | 0 | 0 | 0 | |
00:06:33 | 1 | 06:33 | 9.16 | 0 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 0 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | 0 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | 1 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | -1 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 0 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 1 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | 0 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | 0 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | 0 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | -1 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 0 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 1 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | -2 | 0 | 0 | 0 | |
00:06:41 | 1.01 | 06:37 | 9.07 | 10 | 0 | 0 | 0 | |
00:05:32 | 0.81 | 06:50 | 8.78 | 17 | 0 | 0 | 0 |