monogen futás
Sport
(edzés)
Edzés ideje
04:12:57Távolság
27.58 km Szint: 1487 mTempó
09:10 p/km (6.54 km/h)Útvonalad térképen
Szintemelkedés 1487 m
Átlagos lépésszám: 54
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:53 | 1 | 06:53 | 8.72 | 19 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | -56 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | -27 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 1 | 0 | 0 | 0 | |
| 00:11:41 | 1 | 11:41 | 5.14 | 128 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | 5 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | -21 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 9 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 35 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -78 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | -16 | 0 | 0 | 0 | |
| 00:12:05 | 1 | 12:05 | 4.97 | 82 | 0 | 0 | 0 | |
| 00:09:00 | 0.99 | 09:05 | 6.60 | -56 | 0 | 0 | 0 | |
| 00:11:54 | 1 | 11:54 | 5.04 | 43 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | -69 | 0 | 0 | 0 | |
| 00:13:57 | 1 | 13:57 | 4.30 | 60 | 0 | 0 | 0 | |
| 00:11:04 | 1 | 11:04 | 5.42 | 0 | 0 | 0 | 0 | |
| 00:10:23 | 0.99 | 10:29 | 5.72 | -10 | 0 | 0 | 0 | |
| 00:11:56 | 1 | 11:56 | 5.03 | 13 | 0 | 0 | 0 | |
| 00:10:48 | 1 | 10:48 | 5.56 | -76 | 0 | 0 | 0 | |
| 00:12:38 | 1 | 12:38 | 4.75 | 68 | 0 | 0 | 0 | |
| 00:12:27 | 1 | 12:27 | 4.82 | 5 | 0 | 0 | 0 | |
| 00:11:39 | 1 | 11:39 | 5.15 | 6 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 7 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -74 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | 61 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 13 | 0 | 0 | 0 | |
| 00:03:35 | 0.6 | 05:58 | 10.05 | -66 | 0 | 0 | 0 |
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