ducknukem bringázás

Morning Ride2018.07.20 Péntek, 05:55:54

Sport


(edzés)

Edzés ideje

16:11:19

Távolság

257.43 km Szint: 900 m

Tempó

03:46 p/km (15.90 km/h)

Útvonalad térképen

Szintemelkedés 900 m

Edzésszakaszok

Idő Táv
(km)		 Tempó
(p/km)		 Seb.
(km/h)		 Szint
(m)		 Pedál
fordulat		 Minimum
pulzus
(bpm)		 Maximum
pulzus
(bpm)		 Átlag
pulzus
(bpm)
00:05:34 1 05:34 10.78 15 0 0 0 0
00:03:53 1.01 03:51 15.61 12 0 0 0 0
00:04:05 0.99 04:07 14.55 26 0 0 0 0
00:04:24 1.01 04:21 13.77 15 0 0 0 0
00:04:50 0.99 04:53 12.29 12 0 0 0 0
00:03:20 1 03:20 18.00 3 0 0 0 0
00:03:02 1 03:02 19.78 -2 0 0 0 0
00:02:34 1 02:34 23.38 -12 0 0 0 0
00:02:29 1 02:29 24.16 -14 0 0 0 0
00:02:59 1 02:59 20.11 -8 0 0 0 0
00:02:18 1 02:18 26.09 -18 0 0 0 0
00:02:28 1 02:28 24.32 -18 0 0 0 0
00:02:19 1 02:19 25.90 -20 0 0 0 0
00:02:29 1 02:29 24.16 -20 0 0 0 0
00:02:45 1 02:45 21.82 -5 0 0 0 0
00:01:46 1 01:46 33.96 -48 0 0 0 0
00:03:24 1 03:24 17.65 -25 0 0 0 0
00:06:15 1 06:15 9.60 -5 0 0 0 0
00:03:39 1 03:39 16.44 0 0 0 0 0
00:03:14 1 03:14 18.56 1 0 0 0 0
00:03:07 1.01 03:05 19.44 0 0 0 0 0
00:02:51 0.99 02:53 20.84 0 0 0 0 0
00:03:15 1 03:15 18.46 1 0 0 0 0
00:03:41 1 03:41 16.29 -2 0 0 0 0
00:03:23 1 03:23 17.73 4 0 0 0 0
00:03:00 0.99 03:02 19.80 -2 0 0 0 0
00:03:19 1 03:19 18.09 0 0 0 0 0
00:04:05 1 04:05 14.69 -1 0 0 0 0
00:04:28 1.01 04:25 13.57 4 0 0 0 0
00:03:16 1 03:16 18.37 -2 0 0 0 0
00:03:21 1 03:21 17.91 11 0 0 0 0
00:03:03 0.99 03:05 19.48 -1 0 0 0 0
00:03:37 1.01 03:35 16.76 -9 0 0 0 0
00:04:14 1 04:14 14.17 0 0 0 0 0
00:03:26 0.99 03:28 17.30 0 0 0 0 0
00:05:02 1.01 04:59 12.04 0 0 0 0 0
00:03:43 1 03:43 16.14 2 0 0 0 0
00:02:43 1.01 02:41 22.31 -4 0 0 0 0
00:03:44 0.99 03:46 15.91 1 0 0 0 0
00:03:29 1.01 03:27 17.40 1 0 0 0 0
00:03:03 1 03:03 19.67 8 0 0 0 0
00:03:31 1 03:31 17.06 6 0 0 0 0
00:02:52 1 02:52 20.93 0 0 0 0 0
00:03:27 1.01 03:25 17.57 -13 0 0 0 0
00:02:35 1 02:35 23.23 6 0 0 0 0
00:03:24 1 03:24 17.65 -3 0 0 0 0
00:03:48 1 03:48 15.79 -7 0 0 0 0
00:04:10 1 04:10 14.40 7 0 0 0 0
00:02:49 1 02:49 21.30 6 0 0 0 0
00:03:11 0.99 03:13 18.66 16 0 0 0 0
00:02:01 1.01 02:00 30.05 -29 0 0 0 0
00:03:10 1 03:10 18.95 0 0 0 0 0
00:05:29 0.99 05:32 10.83 2 0 0 0 0
00:03:30 1 03:30 17.14 1 0 0 0 0
00:02:34 1 02:34 23.38 0 0 0 0 0
00:02:46 1 02:46 21.69 8 0 0 0 0
00:03:24 1 03:24 17.65 12 0 0 0 0
00:02:27 1 02:27 24.49 -19 0 0 0 0
00:03:11 1 03:11 18.85 -3 0 0 0 0
00:04:19 1 04:19 13.90 0 0 0 0 0
00:04:34 1 04:34 13.14 28 0 0 0 0
00:03:56 1 03:56 15.25 -3 0 0 0 0
00:04:14 1 04:14 14.17 -7 0 0 0 0
00:03:01 1 03:01 19.89 -2 0 0 0 0
00:02:54 1 02:54 20.69 -13 0 0 0 0
00:02:42 1.01 02:40 22.44 -1 0 0 0 0
00:05:02 1 05:02 11.92 0 0 0 0 0
00:09:38 1 09:38 6.23 -1 0 0 0 0
00:11:26 1 11:26 5.25 0 0 0 0 0
00:07:19 1 07:19 8.20 21 0 0 0 0
00:12:30 1.01 12:23 4.85 -5 0 0 0 0
00:11:02 1.03 10:43 5.60 -15 0 0 0 0
00:05:37 0.97 05:47 10.36 -1 0 0 0 0
00:02:55 1 02:55 20.57 0 0 0 0 0
00:03:48 1 03:48 15.79 23 0 0 0 0
00:02:27 1.01 02:26 24.73 -23 0 0 0 0
00:02:43 1 02:43 22.09 -1 0 0 0 0
00:03:02 1.01 03:00 19.98 0 0 0 0 0
00:02:44 0.99 02:46 21.73 0 0 0 0 0
00:02:24 1.01 02:23 25.25 -1 0 0 0 0
00:02:29 0.99 02:31 23.92 0 0 0 0 0
00:02:51 1 02:51 21.05 0 0 0 0 0
00:03:25 1.01 03:23 17.74 4 0 0 0 0
00:02:09 1 02:09 27.91 -4 0 0 0 0
00:02:29 1 02:29 24.16 0 0 0 0 0
00:02:27 1 02:27 24.49 0 0 0 0 0
00:02:25 1.01 02:24 25.08 -1 0 0 0 0
00:02:25 1 02:25 24.83 0 0 0 0 0
00:02:32 1.01 02:30 23.92 0 0 0 0 0
00:02:45 0.99 02:47 21.60 2 0 0 0 0
00:02:36 1 02:36 23.08 9 0 0 0 0
00:02:20 1.01 02:19 25.97 -4 0 0 0 0
00:02:23 1.01 02:22 25.43 -7 0 0 0 0
00:02:22 0.99 02:23 25.10 0 0 0 0 0
00:02:24 0.99 02:25 24.75 0 0 0 0 0
00:03:17 1.01 03:15 18.46 0 0 0 0 0
00:05:31 0.99 05:34 10.77 9 0 0 0 0
00:03:45 1.01 03:43 16.16 6 0 0 0 0
00:03:02 1 03:02 19.78 5 0 0 0 0
00:02:25 1 02:25 24.83 -7 0 0 0 0
00:03:00 0.99 03:02 19.80 -12 0 0 0 0
00:02:57 1 02:57 20.34 -1 0 0 0 0
00:02:59 0.99 03:01 19.91 0 0 0 0 0
00:03:05 1 03:05 19.46 -1 0 0 0 0
00:02:48 1 02:48 21.43 0 0 0 0 0
00:02:34 1 02:34 23.38 0 0 0 0 0
00:02:46 1 02:46 21.69 0 0 0 0 0
00:02:47 1.01 02:45 21.77 0 0 0 0 0
00:02:37 1 02:37 22.93 0 0 0 0 0
00:02:51 1 02:51 21.05 0 0 0 0 0
00:02:27 1 02:27 24.49 0 0 0 0 0
00:02:50 1 02:50 21.18 0 0 0 0 0
00:02:57 1.01 02:55 20.54 0 0 0 0 0
00:03:45 0.99 03:47 15.84 1 0 0 0 0
00:03:54 1 03:54 15.38 0 0 0 0 0
00:03:06 1.01 03:04 19.55 0 0 0 0 0
00:03:36 0.99 03:38 16.50 2 0 0 0 0
00:02:53 1.01 02:51 21.02 3 0 0 0 0
00:02:40 0.99 02:42 22.28 -4 0 0 0 0
00:02:47 1 02:47 21.56 0 0 0 0 0
00:02:43 1 02:43 22.09 -1 0 0 0 0
00:02:41 1 02:41 22.36 0 0 0 0 0
00:02:30 1 02:30 24.00 0 0 0 0 0
00:02:35 1 02:35 23.23 1 0 0 0 0
00:02:32 1 02:32 23.68 -1 0 0 0 0
00:02:59 1 02:59 20.11 0 0 0 0 0
00:02:46 1.01 02:44 21.90 0 0 0 0 0
00:02:53 0.99 02:55 20.60 0 0 0 0 0
00:02:53 1 02:53 20.81 0 0 0 0 0
00:03:43 1.01 03:41 16.30 0 0 0 0 0
00:03:02 1 03:02 19.78 -1 0 0 0 0
00:02:16 0.99 02:17 26.21 0 0 0 0 0
00:02:53 1 02:53 20.81 0 0 0 0 0
00:02:42 1.01 02:40 22.44 0 0 0 0 0
00:02:42 1 02:42 22.22 0 0 0 0 0
00:02:40 1 02:40 22.50 0 0 0 0 0
00:02:32 0.99 02:34 23.45 0 0 0 0 0
00:02:34 1 02:34 23.38 0 0 0 0 0
00:03:20 1 03:20 18.00 0 0 0 0 0
00:03:00 1.01 02:58 20.20 0 0 0 0 0
00:02:42 0.99 02:44 22.00 0 0 0 0 0
00:03:10 1 03:10 18.95 0 0 0 0 0
00:03:09 1.01 03:07 19.24 0 0 0 0 0
00:02:46 0.99 02:48 21.47 0 0 0 0 0
00:05:06 1 05:06 11.76 -7 0 0 0 0
00:05:29 1.01 05:26 11.05 7 0 0 0 0
00:03:06 1 03:06 19.35 -1 0 0 0 0
00:02:57 1 02:57 20.34 0 0 0 0 0
00:02:35 1 02:35 23.23 0 0 0 0 0
00:03:00 1 03:00 20.00 0 0 0 0 0
00:02:52 1 02:52 20.93 0 0 0 0 0
00:03:09 0.99 03:11 18.86 0 0 0 0 0
00:02:38 1.01 02:36 23.01 0 0 0 0 0
00:02:54 0.99 02:56 20.48 0 0 0 0 0
00:03:13 1 03:13 18.65 0 0 0 0 0
00:02:40 1.01 02:38 22.73 0 0 0 0 0
00:03:38 0.99 03:40 16.35 0 0 0 0 0
00:03:44 1 03:44 16.07 0 0 0 0 0
00:03:32 1.01 03:30 17.15 0 0 0 0 0
00:02:53 0.99 02:55 20.60 0 0 0 0 0
00:02:58 1 02:58 20.22 0 0 0 0 0
00:02:05 1 02:05 28.80 0 0 0 0 0
00:02:44 1.01 02:42 22.17 -1 0 0 0 0
00:03:22 1 03:22 17.82 0 0 0 0 0
00:03:39 1 03:39 16.44 0 0 0 0 0
00:04:13 1 04:13 14.23 1 0 0 0 0
00:02:46 1 02:46 21.69 0 0 0 0 0
00:03:04 1 03:04 19.57 0 0 0 0 0
00:02:48 1 02:48 21.43 0 0 0 0 0
00:02:50 0.99 02:52 20.96 0 0 0 0 0
00:04:44 1.01 04:41 12.80 0 0 0 0 0
00:03:12 1 03:12 18.75 0 0 0 0 0
00:03:13 1 03:13 18.65 0 0 0 0 0
00:02:58 0.99 03:00 20.02 0 0 0 0 0
00:03:05 1 03:05 19.46 0 0 0 0 0
00:03:11 1 03:11 18.85 -1 0 0 0 0
00:02:59 0.99 03:01 19.91 0 0 0 0 0
00:06:14 1 06:14 9.63 0 0 0 0 0
00:16:31 1 16:31 3.63 0 0 0 0 0
00:05:14 1.07 04:53 12.27 -1 0 0 0 0
00:03:02 0.93 03:16 18.40 1 0 0 0 0
00:05:41 1.01 05:38 10.66 0 0 0 0 0
00:04:06 0.99 04:08 14.49 0 0 0 0 0
00:03:49 1.16 03:17 18.24 0 0 0 0 0
00:04:58 0.83 05:59 10.03 0 0 0 0 0
00:06:19 1 06:19 9.50 0 0 0 0 0
00:15:38 1.01 15:29 3.88 2 0 0 0 0
00:16:37 1 16:37 3.61 0 0 0 0 0
00:10:37 1 10:37 5.65 0 0 0 0 0
00:03:43 1 03:43 16.14 0 0 0 0 0
00:02:58 1 02:58 20.22 0 0 0 0 0
00:02:56 1 02:56 20.45 0 0 0 0 0
00:03:05 1 03:05 19.46 0 0 0 0 0
00:02:53 1.01 02:51 21.02 0 0 0 0 0
00:35:37 7.32 04:52 12.33 0 0 0 0 0
00:00:07 0.01 11:40 5.14 0 0 0 0 0
00:00:02 0.01 03:20 18.00 0 0 0 0 0
00:00:07 0.01 11:40 5.14 0 0 0 0 0
00:00:00 0 00:00 0.00 0 0 0 0 0
00:00:00 0 00:00 0.00 0 0 0 0 0
00:00:00 0 00:00 0.00 0 0 0 0 0
00:04:10 0.64 06:31 9.22 0 0 0 0 0
00:03:55 1 03:55 15.32 0 0 0 0 0
00:03:11 1 03:11 18.85 0 0 0 0 0
00:03:21 1 03:21 17.91 0 0 0 0 0
00:02:56 1 02:56 20.45 1 0 0 0 0
00:03:02 1 03:02 19.78 1 0 0 0 0
00:02:50 1 02:50 21.18 0 0 0 0 0
00:03:01 1 03:01 19.89 0 0 0 0 0
00:03:09 1 03:09 19.05 1 0 0 0 0
00:02:46 1 02:46 21.69 -1 0 0 0 0
00:02:34 1 02:34 23.38 0 0 0 0 0
00:06:38 1 06:38 9.05 14 0 0 0 0
00:05:25 1 05:25 11.08 32 0 0 0 0
00:03:52 1 03:52 15.52 3 0 0 0 0
00:02:38 1.01 02:36 23.01 -20 0 0 0 0
00:03:19 0.99 03:21 17.91 13 0 0 0 0
00:03:16 1 03:16 18.37 5 0 0 0 0
00:03:07 1 03:07 19.25 2 0 0 0 0
00:03:34 1 03:34 16.82 -1 0 0 0 0
00:05:22 1 05:22 11.18 0 0 0 0 0
00:06:05 1 06:05 9.86 13 0 0 0 0
00:02:51 1 02:51 21.05 -17 0 0 0 0
00:02:44 1 02:44 21.95 -38 0 0 0 0
00:02:44 0.99 02:46 21.73 -6 0 0 0 0
00:03:25 1 03:25 17.56 -2 0 0 0 0
00:03:11 1 03:11 18.85 0 0 0 0 0
00:04:19 1 04:19 13.90 0 0 0 0 0
00:02:48 1 02:48 21.43 1 0 0 0 0
00:03:29 1 03:29 17.22 2 0 0 0 0
00:03:29 1 03:29 17.22 0 0 0 0 0
00:04:01 1 04:01 14.94 -3 0 0 0 0
00:03:06 1 03:06 19.35 0 0 0 0 0
00:03:30 1 03:30 17.14 0 0 0 0 0
00:03:12 1 03:12 18.75 0 0 0 0 0
00:05:17 1 05:17 11.36 3 0 0 0 0
00:03:54 1 03:54 15.38 8 0 0 0 0
00:04:00 0.99 04:02 14.85 19 0 0 0 0
00:03:48 1 03:48 15.79 20 0 0 0 0
00:04:13 1 04:13 14.23 28 0 0 0 0
00:03:16 0.99 03:18 18.18 7 0 0 0 0
00:03:13 1.01 03:11 18.84 20 0 0 0 0
00:05:53 0.99 05:57 10.10 13 0 0 0 0
00:03:39 1 03:39 16.44 23 0 0 0 0
00:03:53 1 03:53 15.45 10 0 0 0 0
00:06:42 1 06:42 8.96 7 0 0 0 0
00:08:07 1 08:07 7.39 11 0 0 0 0
00:04:16 1 04:16 14.06 15 0 0 0 0
00:03:56 1 03:56 15.25 7 0 0 0 0
00:04:32 1 04:32 13.24 4 0 0 0 0
00:03:36 1 03:36 16.67 -9 0 0 0 0
00:04:18 1 04:18 13.95 -11 0 0 0 0
00:03:19 1.01 03:17 18.27 -20 0 0 0 0
00:03:27 0.99 03:29 17.22 -18 0 0 0 0
00:04:29 1 04:29 13.38 -21 0 0 0 0
00:06:12 1 06:12 9.68 -2 0 0 0 0
00:05:40 1.13 05:01 11.96 23 0 0 0 0
00:01:51 0.28 06:36 9.08 1 0 0 0 0
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