lgloria futás
Sport
(edzés)
Edzés ideje
04:14:55Távolság
31.76 km Szint: 1028 mTempó
08:02 p/km (7.48 km/h)Útvonalad térképen
Szintemelkedés 1028 m
Átlagos lépésszám: 70
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:42 | 1 | 06:42 | 8.96 | 21 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 55 | 0 | 0 | 0 | |
| 00:10:33 | 1 | 10:33 | 5.69 | -4 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 48 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 13 | 0 | 0 | 0 | |
| 00:06:33 | 1.01 | 06:29 | 9.25 | -15 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 1 | 0 | 0 | 0 | |
| 00:05:45 | 0.99 | 05:48 | 10.33 | -51 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -24 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -7 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 35 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | -12 | 0 | 0 | 0 | |
| 00:09:59 | 1 | 09:59 | 6.01 | 62 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 21 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -10 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -35 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -50 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | -8 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 5 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 4 | 0 | 0 | 0 | |
| 00:08:39 | 1.01 | 08:34 | 7.01 | 17 | 0 | 0 | 0 | |
| 00:08:48 | 0.99 | 08:53 | 6.75 | 8 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | -33 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | 7 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 36 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | 18 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | -29 | 0 | 0 | 0 | |
| 00:11:42 | 1 | 11:42 | 5.13 | 59 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | -49 | 0 | 0 | 0 | |
| 00:09:02 | 1 | 09:02 | 6.64 | 8 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -46 | 0 | 0 | 0 | |
| 00:05:33 | 0.76 | 07:18 | 8.22 | -24 | 0 | 0 | 0 |
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