Czako futás
Sport
(edzés)
Edzés ideje
04:15:16Távolság
31.86 km Szint: 983 mTempó
08:01 p/km (7.49 km/h)Pulzus
Átlag
146
Minimum
74
Maximum
169
Útvonalad térképen
Szintemelkedés 983 m
Átlagos pulzus: 146 bpm
Átlagos lépésszám: 70
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:53 | 1.01 | 06:49 | 8.80 | 2 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 68 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | -13 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 50 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 22 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -14 | 0 | 0 | 0 | |
| 00:06:15 | 1.01 | 06:11 | 9.70 | -13 | 0 | 0 | 0 | |
| 00:05:40 | 0.99 | 05:43 | 10.48 | -49 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -24 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -7 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 26 | 0 | 0 | 0 | |
| 00:08:40 | 0.99 | 08:45 | 6.85 | -9 | 0 | 0 | 0 | |
| 00:09:59 | 1.01 | 09:53 | 6.07 | 53 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 33 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -20 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | -16 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | -63 | 0 | 0 | 0 | |
| 00:08:06 | 0.99 | 08:11 | 7.33 | -5 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 2 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 11 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 7 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 21 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | -41 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | 6 | 0 | 0 | 0 | |
| 00:08:54 | 1.01 | 08:49 | 6.81 | 29 | 0 | 0 | 0 | |
| 00:08:52 | 0.99 | 08:57 | 6.70 | 20 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | -26 | 0 | 0 | 0 | |
| 00:11:32 | 1 | 11:32 | 5.20 | 60 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | -61 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | 24 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -40 | 0 | 0 | 0 | |
| 00:06:12 | 0.86 | 07:13 | 8.32 | -38 | 0 | 0 | 0 |
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