Edzésleírás
Adrival ės Vilivel Csömör, a végén levezetéssel.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:14 | 1 | 05:14 | 11.46 | -7 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 37 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | -28 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 9 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 10 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 19 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | -8 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 25 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 1 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | -26 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | -25 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | -25 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 30 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | -30 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | 3 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | -18 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 8 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 17 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | -1 | 0 | 0 | 0 | |
00:04:51 | 0.83 | 05:51 | 10.27 | 7 | 0 | 0 | 0 |