kocok70 futás
Sport
(edzés)
Edzés ideje
05:09:17Távolság
33.36 km Szint: 807 mTempó
09:16 p/km (6.47 km/h)Pulzus
Átlag
130
Minimum
73
Maximum
165
Útvonalad térképen
Szintemelkedés 807 m
Átlagos pulzus: 130 bpm
Átlagos lépésszám: 58
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:50 | 1 | 05:50 | 10.29 | 11 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 62 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | -23 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 50 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 35 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -7 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | -5 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -54 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -28 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -5 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | 33 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -13 | 0 | 0 | 0 | |
| 00:17:08 | 1 | 17:08 | 3.50 | 9 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | 49 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | 40 | 0 | 0 | 0 | |
| 00:09:39 | 1 | 09:39 | 6.22 | -42 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | -28 | 0 | 0 | 0 | |
| 00:10:53 | 1 | 10:53 | 5.51 | -42 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | -5 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | -1 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | 22 | 0 | 0 | 0 | |
| 00:10:52 | 1 | 10:52 | 5.52 | 14 | 0 | 0 | 0 | |
| 00:11:03 | 1 | 11:03 | 5.43 | 2 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | -34 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 7 | 0 | 0 | 0 | |
| 00:10:33 | 1 | 10:33 | 5.69 | 37 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | 14 | 0 | 0 | 0 | |
| 00:11:54 | 1 | 11:54 | 5.04 | -24 | 0 | 0 | 0 | |
| 00:14:00 | 1 | 14:00 | 4.29 | 63 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | -59 | 0 | 0 | 0 | |
| 00:13:52 | 1 | 13:52 | 4.33 | 22 | 0 | 0 | 0 | |
| 00:09:30 | 1 | 09:30 | 6.32 | -18 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | -62 | 0 | 0 | 0 | |
| 00:04:52 | 0.36 | 13:31 | 4.44 | -1 | 0 | 0 | 0 |
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