yoyo futás
Sport
(edzés)
Edzés ideje
05:37:50Távolság
36.62 km Szint: 1770 mTempó
09:14 p/km (6.50 km/h)Útvonalad térképen
Szintemelkedés 1770 m
Átlagos lépésszám: 55
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:50 | 1 | 07:50 | 7.66 | 31 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | 71 | 0 | 0 | 0 | |
| 00:10:03 | 1 | 10:03 | 5.97 | 81 | 0 | 0 | 0 | |
| 00:10:14 | 1 | 10:14 | 5.86 | -38 | 0 | 0 | 0 | |
| 00:13:49 | 1 | 13:49 | 4.34 | 176 | 0 | 0 | 0 | |
| 00:10:31 | 1 | 10:31 | 5.71 | 110 | 0 | 0 | 0 | |
| 00:09:39 | 1 | 09:39 | 6.22 | 52 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | 65 | 0 | 0 | 0 | |
| 00:12:11 | 1 | 12:11 | 4.92 | 123 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | -54 | 0 | 0 | 0 | |
| 00:09:17 | 0.99 | 09:23 | 6.40 | -49 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | -140 | 0 | 0 | 0 | |
| 00:11:48 | 1 | 11:48 | 5.08 | -83 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | -152 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | -46 | 0 | 0 | 0 | |
| 00:09:54 | 1 | 09:54 | 6.06 | 23 | 0 | 0 | 0 | |
| 00:11:02 | 1 | 11:02 | 5.44 | 126 | 0 | 0 | 0 | |
| 00:11:25 | 1 | 11:25 | 5.26 | 13 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | 50 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 40 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 98 | 0 | 0 | 0 | |
| 00:11:07 | 1 | 11:07 | 5.40 | 93 | 0 | 0 | 0 | |
| 00:07:16 | 1.01 | 07:12 | 8.34 | 30 | 0 | 0 | 0 | |
| 00:08:51 | 0.99 | 08:56 | 6.71 | -30 | 0 | 0 | 0 | |
| 00:10:23 | 1 | 10:23 | 5.78 | 13 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | -83 | 0 | 0 | 0 | |
| 00:11:39 | 1 | 11:39 | 5.15 | 48 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | -35 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -38 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -76 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -155 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -147 | 0 | 0 | 0 | |
| 00:09:22 | 1 | 09:22 | 6.41 | -4 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -18 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 1 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -47 | 0 | 0 | 0 | |
| 00:04:41 | 0.63 | 07:26 | 8.07 | -46 | 0 | 0 | 0 |
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