szuszu futás
Sport
(edzés)
Edzés ideje
03:25:20Távolság
26.25 km Szint: 641 mTempó
07:49 p/km (7.67 km/h)Útvonalad térképen
Szintemelkedés 641 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:42 | 1.01 | 06:38 | 9.04 | -6 | 0 | 0 | 0 | |
| 00:05:55 | 0.99 | 05:59 | 10.04 | -26 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 13 | 0 | 0 | 0 | |
| 00:06:55 | 1.01 | 06:51 | 8.76 | 3 | 0 | 0 | 0 | |
| 00:06:32 | 0.99 | 06:36 | 9.09 | 11 | 0 | 0 | 0 | |
| 00:09:45 | 1.01 | 09:39 | 6.22 | 57 | 0 | 0 | 0 | |
| 00:07:43 | 0.99 | 07:48 | 7.70 | 46 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -18 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -5 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -68 | 0 | 0 | 0 | |
| 00:07:43 | 1.01 | 07:38 | 7.85 | -19 | 0 | 0 | 0 | |
| 00:08:27 | 0.99 | 08:32 | 7.03 | 27 | 0 | 0 | 0 | |
| 00:10:00 | 1 | 10:00 | 6.00 | 51 | 0 | 0 | 0 | |
| 00:12:14 | 1 | 12:14 | 4.90 | 94 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | 44 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -57 | 0 | 0 | 0 | |
| 00:06:51 | 1.01 | 06:47 | 8.85 | -36 | 0 | 0 | 0 | |
| 00:06:40 | 1.01 | 06:36 | 9.09 | -27 | 0 | 0 | 0 | |
| 00:06:21 | 0.99 | 06:25 | 9.35 | -15 | 0 | 0 | 0 | |
| 00:07:44 | 1.02 | 07:35 | 7.91 | -6 | 0 | 0 | 0 | |
| 00:06:27 | 0.99 | 06:31 | 9.21 | -29 | 0 | 0 | 0 | |
| 00:06:39 | 1.01 | 06:35 | 9.11 | -75 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 7 | 0 | 0 | 0 | |
| 00:07:24 | 0.98 | 07:33 | 7.95 | 26 | 0 | 0 | 0 | |
| 00:11:20 | 1.01 | 11:13 | 5.35 | 62 | 0 | 0 | 0 | |
| 00:08:04 | 0.99 | 08:09 | 7.36 | -31 | 0 | 0 | 0 | |
| 00:01:57 | 0.24 | 08:08 | 7.38 | -22 | 0 | 0 | 0 |
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