SpeedyGonsales futás
Sport
(edzés)
Edzés ideje
02:27:06Távolság
30.47 km Szint: 565 mTempó
04:50 p/km (12.43 km/h)Pulzus
Átlag
142
Minimum
74
Maximum
164
Útvonalad térképen
Szintemelkedés 565 m
Átlagos pulzus: 142 bpm
Átlagos lépésszám: 85
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:07 | 1 | 05:07 | 11.73 | -9 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | 2 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | 22 | 0 | 0 | 0 | |
| 00:04:52 | 1.01 | 04:49 | 12.45 | 15 | 0 | 0 | 0 | |
| 00:04:44 | 0.99 | 04:47 | 12.55 | 1 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | 32 | 0 | 0 | 0 | |
| 00:05:10 | 1.01 | 05:07 | 11.73 | 46 | 0 | 0 | 0 | |
| 00:04:27 | 0.99 | 04:30 | 13.35 | -5 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | -6 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | 57 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 83 | 0 | 0 | 0 | |
| 00:05:41 | 1.02 | 05:34 | 10.77 | 55 | 0 | 0 | 0 | |
| 00:04:16 | 0.98 | 04:21 | 13.78 | 30 | 0 | 0 | 0 | |
| 00:04:01 | 1 | 04:01 | 14.94 | 4 | 0 | 0 | 0 | |
| 00:05:43 | 1.01 | 05:40 | 10.60 | 17 | 0 | 0 | 0 | |
| 00:03:44 | 1 | 03:44 | 16.07 | -15 | 0 | 0 | 0 | |
| 00:03:42 | 1 | 03:42 | 16.22 | -36 | 0 | 0 | 0 | |
| 00:06:13 | 0.99 | 06:17 | 9.55 | 37 | 0 | 0 | 0 | |
| 00:04:15 | 1.01 | 04:12 | 14.26 | 16 | 0 | 0 | 0 | |
| 00:05:14 | 0.99 | 05:17 | 11.35 | -19 | 0 | 0 | 0 | |
| 00:04:08 | 1 | 04:08 | 14.52 | -79 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | -71 | 0 | 0 | 0 | |
| 00:04:12 | 1 | 04:12 | 14.29 | -71 | 0 | 0 | 0 | |
| 00:04:59 | 0.99 | 05:02 | 11.92 | 16 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -53 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | -38 | 0 | 0 | 0 | |
| 00:04:14 | 1 | 04:14 | 14.17 | -38 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | -2 | 0 | 0 | 0 | |
| 00:04:42 | 1.01 | 04:39 | 12.89 | 0 | 0 | 0 | 0 | |
| 00:05:06 | 0.99 | 05:09 | 11.65 | 9 | 0 | 0 | 0 | |
| 00:02:34 | 0.48 | 05:21 | 11.22 | -11 | 0 | 0 | 0 |
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