adamountains futás
Sport
(edzés)
Edzés ideje
07:01:11Távolság
60.05 km Szint: 2861 mTempó
07:01 p/km (8.55 km/h)Edzésleírás
Rekord táv, rekord szint
Útvonalad térképen
Szintemelkedés 2861 m
Átlagos lépésszám: 67
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:20 | 1 | 05:20 | 11.25 | 47 | 0 | 0 | 0 | |
| 00:04:33 | 1.01 | 04:30 | 13.32 | -49 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 19 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | 6 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | 6 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 98 | 0 | 0 | 0 | |
| 00:06:40 | 1.01 | 06:36 | 9.09 | 21 | 0 | 0 | 0 | |
| 00:11:21 | 0.99 | 11:28 | 5.23 | 163 | 0 | 0 | 0 | |
| 00:12:58 | 1.01 | 12:50 | 4.67 | 182 | 0 | 0 | 0 | |
| 00:08:48 | 0.99 | 08:53 | 6.75 | 97 | 0 | 0 | 0 | |
| 00:12:03 | 1 | 12:03 | 4.98 | 158 | 0 | 0 | 0 | |
| 00:13:26 | 1 | 13:26 | 4.47 | 186 | 0 | 0 | 0 | |
| 00:09:39 | 1 | 09:39 | 6.22 | -56 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | -160 | 0 | 0 | 0 | |
| 00:04:23 | 1 | 04:23 | 13.69 | -107 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | -146 | 0 | 0 | 0 | |
| 00:04:23 | 1.01 | 04:20 | 13.83 | -202 | 0 | 0 | 0 | |
| 00:05:02 | 0.99 | 05:05 | 11.80 | -180 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -60 | 0 | 0 | 0 | |
| 00:08:03 | 0.99 | 08:08 | 7.38 | 76 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 23 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 43 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 80 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -63 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | -65 | 0 | 0 | 0 | |
| 00:05:27 | 0.99 | 05:30 | 10.90 | -6 | 0 | 0 | 0 | |
| 00:05:32 | 1.01 | 05:29 | 10.95 | 32 | 0 | 0 | 0 | |
| 00:05:03 | 0.99 | 05:06 | 11.76 | 33 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 52 | 0 | 0 | 0 | |
| 00:11:52 | 1 | 11:52 | 5.06 | 147 | 0 | 0 | 0 | |
| 00:10:39 | 1 | 10:39 | 5.63 | 108 | 0 | 0 | 0 | |
| 00:13:49 | 1 | 13:49 | 4.34 | 175 | 0 | 0 | 0 | |
| 00:13:44 | 1 | 13:44 | 4.37 | 201 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | 1 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -190 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -183 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -84 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -14 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -81 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -113 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -9 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | 11 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | 5 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | 94 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 106 | 0 | 0 | 0 | |
| 00:10:23 | 1 | 10:23 | 5.78 | 111 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 14 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -113 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -99 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -74 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | -62 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -31 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | -81 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -26 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 3 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 33 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -49 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 14 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 6 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -28 | 0 | 0 | 0 | |
| 00:00:19 | 0.06 | 05:17 | 11.37 | -7 | 0 | 0 | 0 |
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