orsikaka bringázás

Morning Ride2020.05.08 Péntek, 06:49:59

Sport


(edzés)

Edzés ideje

09:37:13

Távolság

208.37 km Szint: 682 m

Tempó

02:46 p/km (21.66 km/h)

Útvonalad térképen

Szintemelkedés 682 m

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:02:19 1.01 02:18 26.16 0 0 0 0 0
00:01:58 0.99 01:59 30.20 1 0 0 0 0
00:02:07 1 02:07 28.35 -1 0 0 0 0
00:02:17 1.01 02:16 26.54 0 0 0 0 0
00:02:16 0.99 02:17 26.21 0 0 0 0 0
00:02:20 1 02:20 25.71 0 0 0 0 0
00:02:19 1 02:19 25.90 0 0 0 0 0
00:02:20 1 02:20 25.71 0 0 0 0 0
00:02:18 1.01 02:17 26.35 0 0 0 0 0
00:02:20 1 02:20 25.71 1 0 0 0 0
00:02:33 1 02:33 23.53 0 0 0 0 0
00:02:18 0.98 02:21 25.57 0 0 0 0 0
00:02:21 1.01 02:20 25.79 0 0 0 0 0
00:02:32 1 02:32 23.68 0 0 0 0 0
00:02:16 1 02:16 26.47 0 0 0 0 0
00:02:19 1.01 02:18 26.16 0 0 0 0 0
00:02:22 0.99 02:23 25.10 0 0 0 0 0
00:02:26 1 02:26 24.66 -1 0 0 0 0
00:02:24 1 02:24 25.00 -1 0 0 0 0
00:02:24 1.01 02:23 25.25 1 0 0 0 0
00:02:42 0.99 02:44 22.00 0 0 0 0 0
00:02:34 1 02:34 23.38 5 0 0 0 0
00:02:27 1 02:27 24.49 0 0 0 0 0
00:02:41 1 02:41 22.36 -4 0 0 0 0
00:02:55 0.99 02:57 20.37 0 0 0 0 0
00:02:42 1.01 02:40 22.44 0 0 0 0 0
00:02:31 0.99 02:33 23.60 0 0 0 0 0
00:02:27 1 02:27 24.49 0 0 0 0 0
00:02:37 1 02:37 22.93 -2 0 0 0 0
00:02:31 1 02:31 23.84 1 0 0 0 0
00:02:33 1 02:33 23.53 0 0 0 0 0
00:02:36 1 02:36 23.08 0 0 0 0 0
00:02:51 1 02:51 21.05 0 0 0 0 0
00:02:51 1.02 02:48 21.47 0 0 0 0 0
00:02:39 0.98 02:42 22.19 -1 0 0 0 0
00:02:43 1 02:43 22.09 0 0 0 0 0
00:02:32 0.99 02:34 23.45 0 0 0 0 0
00:02:39 1 02:39 22.64 4 0 0 0 0
00:03:29 1 03:29 17.22 13 0 0 0 0
00:03:09 1 03:09 19.05 7 0 0 0 0
00:07:33 1 07:33 7.95 -9 0 0 0 0
00:02:57 1 02:57 20.34 5 0 0 0 0
00:02:25 1.01 02:24 25.08 -4 0 0 0 0
00:02:17 1 02:17 26.28 -10 0 0 0 0
00:02:37 0.99 02:39 22.70 -8 0 0 0 0
00:02:36 1 02:36 23.08 1 0 0 0 0
00:02:29 1 02:29 24.16 0 0 0 0 0
00:03:35 1 03:35 16.74 11 0 0 0 0
00:02:35 1.01 02:33 23.46 0 0 0 0 0
00:04:01 1 04:01 14.94 -6 0 0 0 0
00:02:29 0.99 02:31 23.92 -1 0 0 0 0
00:03:09 1 03:09 19.05 8 0 0 0 0
00:02:54 1 02:54 20.69 7 0 0 0 0
00:02:16 1 02:16 26.47 -8 0 0 0 0
00:03:01 1 03:01 19.89 5 0 0 0 0
00:02:48 1.01 02:46 21.64 -1 0 0 0 0
00:03:02 0.99 03:04 19.58 6 0 0 0 0
00:02:05 1 02:05 28.80 -13 0 0 0 0
00:02:32 1 02:32 23.68 5 0 0 0 0
00:03:30 1 03:30 17.14 23 0 0 0 0
00:03:25 1.01 03:23 17.74 16 0 0 0 0
00:02:05 0.99 02:06 28.51 -18 0 0 0 0
00:02:00 1.01 01:59 30.30 -12 0 0 0 0
00:03:01 0.99 03:03 19.69 10 0 0 0 0
00:02:50 1 02:50 21.18 8 0 0 0 0
00:03:16 1 03:16 18.37 18 0 0 0 0
00:02:29 1.01 02:28 24.40 -10 0 0 0 0
00:01:50 0.99 01:51 32.40 -12 0 0 0 0
00:02:30 1 02:30 24.00 -1 0 0 0 0
00:02:50 1.01 02:48 21.39 5 0 0 0 0
00:03:00 0.99 03:02 19.80 10 0 0 0 0
00:03:20 1.01 03:18 18.18 8 0 0 0 0
00:03:14 1 03:14 18.56 3 0 0 0 0
00:03:30 1 03:30 17.14 17 0 0 0 0
00:03:06 1.01 03:04 19.55 11 0 0 0 0
00:01:50 1 01:50 32.73 -35 0 0 0 0
00:02:32 0.99 02:34 23.45 -6 0 0 0 0
00:01:58 1 01:58 30.51 -33 0 0 0 0
00:02:20 1.01 02:19 25.97 -14 0 0 0 0
00:03:15 0.99 03:17 18.28 15 0 0 0 0
00:03:01 1 03:01 19.89 0 0 0 0 0
00:02:49 1 02:49 21.30 -12 0 0 0 0
00:02:42 0.99 02:44 22.00 0 0 0 0 0
00:02:34 1 02:34 23.38 -2 0 0 0 0
00:02:48 1 02:48 21.43 -1 0 0 0 0
00:02:30 1 02:30 24.00 -1 0 0 0 0
00:04:21 1 04:21 13.79 29 0 0 0 0
00:02:29 1.01 02:28 24.40 -12 0 0 0 0
00:02:30 0.99 02:32 23.76 0 0 0 0 0
00:02:25 1 02:25 24.83 -12 0 0 0 0
00:03:15 1 03:15 18.46 1 0 0 0 0
00:02:59 1 02:59 20.11 1 0 0 0 0
00:03:02 1.01 03:00 19.98 2 0 0 0 0
00:03:04 1 03:04 19.57 8 0 0 0 0
00:02:23 0.99 02:24 24.92 -6 0 0 0 0
00:02:26 1.01 02:25 24.90 -8 0 0 0 0
00:02:47 0.99 02:49 21.34 0 0 0 0 0
00:02:39 1 02:39 22.64 -4 0 0 0 0
00:02:37 1 02:37 22.93 3 0 0 0 0
00:02:33 1 02:33 23.53 -1 0 0 0 0
00:08:02 1 08:02 7.47 3 0 0 0 0
00:02:46 1 02:46 21.69 -3 0 0 0 0
00:03:05 1 03:05 19.46 -1 0 0 0 0
00:04:38 1 04:38 12.95 3 0 0 0 0
00:03:15 1 03:15 18.46 16 0 0 0 0
00:02:04 1 02:04 29.03 -17 0 0 0 0
00:02:35 1 02:35 23.23 0 0 0 0 0
00:02:43 1 02:43 22.09 -1 0 0 0 0
00:02:41 1 02:41 22.36 2 0 0 0 0
00:02:42 1 02:42 22.22 -1 0 0 0 0
00:02:33 1 02:33 23.53 3 0 0 0 0
00:02:37 1 02:37 22.93 -4 0 0 0 0
00:02:35 1 02:35 23.23 1 0 0 0 0
00:02:24 1.01 02:23 25.25 -1 0 0 0 0
00:02:27 1 02:27 24.49 2 0 0 0 0
00:02:23 0.99 02:24 24.92 0 0 0 0 0
00:02:31 1 02:31 23.84 -2 0 0 0 0
00:02:30 0.99 02:32 23.76 0 0 0 0 0
00:02:32 1 02:32 23.68 0 0 0 0 0
00:02:21 1.01 02:20 25.79 0 0 0 0 0
00:02:46 1 02:46 21.69 10 0 0 0 0
00:03:16 1 03:16 18.37 12 0 0 0 0
00:03:31 1.01 03:29 17.23 3 0 0 0 0
00:02:01 0.99 02:02 29.45 -12 0 0 0 0
00:02:31 0.99 02:33 23.60 -13 0 0 0 0
00:02:35 1 02:35 23.23 0 0 0 0 0
00:02:45 1 02:45 21.82 1 0 0 0 0
00:02:39 1 02:39 22.64 -1 0 0 0 0
00:02:52 1.01 02:50 21.14 3 0 0 0 0
00:02:23 1 02:23 25.17 0 0 0 0 0
00:02:22 1 02:22 25.35 -2 0 0 0 0
00:02:28 1 02:28 24.32 -2 0 0 0 0
00:02:54 1 02:54 20.69 2 0 0 0 0
00:02:50 1 02:50 21.18 -1 0 0 0 0
00:02:46 1.01 02:44 21.90 7 0 0 0 0
00:04:17 0.99 04:20 13.87 24 0 0 0 0
00:09:45 1.01 09:39 6.22 47 0 0 0 0
00:02:01 1.01 02:00 30.05 -21 0 0 0 0
00:03:01 0.99 03:03 19.69 -7 0 0 0 0
00:02:34 1 02:34 23.38 -1 0 0 0 0
00:02:22 1 02:22 25.35 0 0 0 0 0
00:02:11 0.99 02:12 27.21 -5 0 0 0 0
00:02:27 1 02:27 24.49 -6 0 0 0 0
00:03:26 1.01 03:24 17.65 13 0 0 0 0
00:05:05 0.99 05:08 11.69 -5 0 0 0 0
00:01:59 1 01:59 30.25 -42 0 0 0 0
00:02:22 0.99 02:23 25.10 0 0 0 0 0
00:02:48 1 02:48 21.43 1 0 0 0 0
00:02:18 1 02:18 26.09 -3 0 0 0 0
00:02:22 1.01 02:21 25.61 0 0 0 0 0
00:02:23 0.99 02:24 24.92 0 0 0 0 0
00:02:30 1 02:30 24.00 -1 0 0 0 0
00:02:25 0.99 02:26 24.58 0 0 0 0 0
00:02:24 1.01 02:23 25.25 0 0 0 0 0
00:02:20 0.99 02:21 25.46 0 0 0 0 0
00:02:50 1 02:50 21.18 1 0 0 0 0
00:02:28 1 02:28 24.32 0 0 0 0 0
00:02:34 1 02:34 23.38 0 0 0 0 0
00:02:25 1 02:25 24.83 0 0 0 0 0
00:02:27 1 02:27 24.49 0 0 0 0 0
00:02:50 1.01 02:48 21.39 0 0 0 0 0
00:02:33 0.99 02:35 23.29 0 0 0 0 0
00:02:26 1 02:26 24.66 -1 0 0 0 0
00:06:14 0.99 06:18 9.53 0 0 0 0 0
00:02:24 1 02:24 25.00 0 0 0 0 0
00:02:32 1 02:32 23.68 1 0 0 0 0
00:03:05 1.01 03:03 19.65 0 0 0 0 0
00:03:09 0.99 03:11 18.86 0 0 0 0 0
00:02:30 1 02:30 24.00 0 0 0 0 0
00:02:51 1 02:51 21.05 -1 0 0 0 0
00:02:23 1 02:23 25.17 0 0 0 0 0
00:02:29 1 02:29 24.16 0 0 0 0 0
00:02:28 1 02:28 24.32 0 0 0 0 0
00:02:27 1 02:27 24.49 0 0 0 0 0
00:02:22 1 02:22 25.35 0 0 0 0 0
00:02:26 1 02:26 24.66 0 0 0 0 0
00:02:23 1 02:23 25.17 1 0 0 0 0
00:02:26 0.99 02:27 24.41 0 0 0 0 0
00:02:28 1 02:28 24.32 0 0 0 0 0
00:03:43 1 03:43 16.14 1 0 0 0 0
00:03:01 1 03:01 19.89 0 0 0 0 0
00:02:44 1 02:44 21.95 0 0 0 0 0
00:02:35 1 02:35 23.23 0 0 0 0 0
00:02:39 0.99 02:41 22.42 -2 0 0 0 0
00:02:23 1 02:23 25.17 0 0 0 0 0
00:03:15 1.01 03:13 18.65 1 0 0 0 0
00:02:26 1 02:26 24.66 0 0 0 0 0
00:02:30 1 02:30 24.00 -1 0 0 0 0
00:02:27 1 02:27 24.49 0 0 0 0 0
00:02:30 1 02:30 24.00 0 0 0 0 0
00:02:42 1.01 02:40 22.44 0 0 0 0 0
00:02:26 0.99 02:27 24.41 0 0 0 0 0
00:02:32 1 02:32 23.68 0 0 0 0 0
00:02:25 0.99 02:26 24.58 0 0 0 0 0
00:02:41 1 02:41 22.36 0 0 0 0 0
00:02:29 0.99 02:31 23.92 0 0 0 0 0
00:02:52 1 02:52 20.93 0 0 0 0 0
00:02:38 1.01 02:36 23.01 0 0 0 0 0
00:02:37 1 02:37 22.93 0 0 0 0 0
00:03:49 1 03:49 15.72 0 0 0 0 0
00:02:33 0.99 02:35 23.29 0 0 0 0 0
00:02:37 1 02:37 22.93 0 0 0 0 0
00:02:36 1 02:36 23.08 0 0 0 0 0
00:02:34 1 02:34 23.38 0 0 0 0 0
00:02:31 0.99 02:33 23.60 0 0 0 0 0
00:02:35 1 02:35 23.23 0 0 0 0 0
00:02:32 0.99 02:34 23.45 0 0 0 0 0
00:02:27 1 02:27 24.49 0 0 0 0 0
00:01:27 0.47 03:05 19.45 -1 0 0 0 0
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