Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:34 | 1 | 05:34 | 10.78 | 18 | 72 | 150 | 136 | |
00:05:08 | 1 | 05:08 | 11.69 | 3 | 144 | 151 | 147 | |
00:05:36 | 1 | 05:36 | 10.71 | 19 | 148 | 160 | 156 | |
00:05:09 | 1 | 05:09 | 11.65 | 11 | 151 | 160 | 156 | |
00:05:17 | 1 | 05:17 | 11.36 | 10 | 151 | 168 | 161 | |
00:05:26 | 1 | 05:26 | 11.04 | 25 | 159 | 174 | 169 | |
00:04:54 | 0.89 | 05:30 | 10.90 | 19 | 159 | 171 | 165 |