ildi74 futás
Sport
(edzés)
Edzés ideje
04:55:03Távolság
31.06 km Szint: 803 mTempó
09:30 p/km (6.32 km/h)Pulzus
Átlag
145
Minimum
98
Maximum
177
Útvonalad térképen
Szintemelkedés 803 m
Átlagos pulzus: 145 bpm
Átlagos lépésszám: 63
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:46 | 1 | 07:46 | 7.73 | 9 | 0 | 0 | 0 | |
| 00:12:12 | 1 | 12:12 | 4.92 | 83 | 0 | 0 | 0 | |
| 00:11:25 | 1 | 11:25 | 5.26 | -27 | 0 | 0 | 0 | |
| 00:10:14 | 1 | 10:14 | 5.86 | 51 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | 18 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -9 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | -27 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -51 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -19 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 0 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | 23 | 0 | 0 | 0 | |
| 00:13:00 | 1 | 13:00 | 4.62 | 7 | 0 | 0 | 0 | |
| 00:12:16 | 1 | 12:16 | 4.89 | 48 | 0 | 0 | 0 | |
| 00:09:49 | 1 | 09:49 | 6.11 | 44 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -62 | 0 | 0 | 0 | |
| 00:12:08 | 1 | 12:08 | 4.95 | -36 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | -28 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | 1 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -1 | 0 | 0 | 0 | |
| 00:10:46 | 1 | 10:46 | 5.57 | 11 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | -1 | 0 | 0 | 0 | |
| 00:10:40 | 1 | 10:40 | 5.63 | -11 | 0 | 0 | 0 | |
| 00:10:03 | 1 | 10:03 | 5.97 | 6 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | 29 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | 38 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | -38 | 0 | 0 | 0 | |
| 00:12:46 | 1 | 12:46 | 4.70 | 66 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | -66 | 0 | 0 | 0 | |
| 00:12:23 | 1 | 12:23 | 4.85 | 27 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -27 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -55 | 0 | 0 | 0 | |
| 00:00:23 | 0.06 | 06:23 | 9.39 | 0 | 0 | 0 | 0 |
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