Edzésleírás
3 kiskör gyorsulóra.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:46 | 1 | 04:46 | 12.59 | 4 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 0 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | -2 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 0 | 0 | 0 | 0 | |
00:04:06 | 1 | 04:06 | 14.63 | 2 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | -2 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | 2 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | -3 | 0 | 0 | 0 | |
00:03:32 | 1 | 03:32 | 16.98 | 1 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -1 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 1 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 0 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | -2 | 0 | 0 | 0 | |
00:02:12 | 0.48 | 04:35 | 13.09 | -2 | 0 | 0 | 0 |