adamountains futás
Sport
(edzés)
Edzés ideje
03:10:07Távolság
27.24 km Szint: 1402 mTempó
06:59 p/km (8.60 km/h)Útvonalad térképen
Szintemelkedés 1402 m
Átlagos lépésszám: 66
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:14 | 1 | 05:14 | 11.46 | 31 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | -14 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 71 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -20 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 81 | 0 | 0 | 0 | |
| 00:12:33 | 1 | 12:33 | 4.78 | 202 | 0 | 0 | 0 | |
| 00:13:03 | 1 | 13:03 | 4.60 | 188 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 79 | 0 | 0 | 0 | |
| 00:13:43 | 1 | 13:43 | 4.37 | 191 | 0 | 0 | 0 | |
| 00:12:50 | 1 | 12:50 | 4.68 | 164 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -176 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -173 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -85 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -175 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -198 | 0 | 0 | 0 | |
| 00:05:03 | 0.99 | 05:06 | 11.76 | -152 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -4 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | 76 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -37 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 79 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 30 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 32 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -24 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -26 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | -73 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -24 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -25 | 0 | 0 | 0 | |
| 00:01:26 | 0.25 | 05:44 | 10.47 | 10 | 0 | 0 | 0 |
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