Edzésleírás
olyan fel kilonyi leveltetvet sztem bevittem a szervezetembe
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:19 | 1 | 06:19 | 9.50 | 7 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | -1 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 3 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | -3 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 5 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | -8 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | -3 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 14 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | -12 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | 44 | 0 | 0 | 0 | |
00:07:03 | 1 | 07:03 | 8.51 | 53 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 10 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 9 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | -36 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | -48 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | -34 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | 0 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | 11 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | -10 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | -1 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 0 | 0 | 0 | 0 | |
00:00:40 | 0.11 | 06:04 | 9.90 | 0 | 0 | 0 | 0 |