Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:59 | 1 | 06:59 | 8.59 | 29 | 93 | 147 | 135 | |
00:06:25 | 1 | 06:25 | 9.35 | 25 | 135 | 146 | 141 | |
00:08:27 | 1 | 08:27 | 7.10 | 22 | 106 | 150 | 141 | |
00:06:21 | 1 | 06:21 | 9.45 | 18 | 138 | 146 | 143 | |
00:06:23 | 1 | 06:23 | 9.40 | 10 | 138 | 145 | 142 | |
00:06:24 | 1 | 06:24 | 9.38 | 9 | 137 | 146 | 142 | |
00:06:20 | 1 | 06:20 | 9.47 | 12 | 135 | 145 | 140 | |
00:06:23 | 1 | 06:23 | 9.40 | 9 | 137 | 150 | 143 | |
00:06:22 | 1 | 06:22 | 9.42 | 18 | 141 | 158 | 148 | |
00:06:37 | 1 | 06:37 | 9.07 | 17 | 140 | 154 | 147 | |
00:06:31 | 1 | 06:31 | 9.21 | 18 | 141 | 147 | 145 | |
00:06:34 | 1 | 06:34 | 9.14 | 23 | 143 | 154 | 148 | |
00:06:39 | 1 | 06:39 | 9.02 | 23 | 148 | 157 | 153 | |
00:06:31 | 1 | 06:31 | 9.21 | 17 | 145 | 155 | 152 | |
00:06:27 | 1 | 06:27 | 9.30 | 19 | 147 | 155 | 152 | |
00:06:25 | 1 | 06:25 | 9.35 | 9 | 146 | 154 | 150 | |
00:06:14 | 1 | 06:14 | 9.63 | 9 | 147 | 156 | 151 | |
00:06:10 | 1 | 06:10 | 9.73 | 5 | 146 | 152 | 149 | |
00:05:15 | 0.68 | 07:43 | 7.77 | 5 | 124 | 148 | 142 |