Edzésleírás
Családi tekergés.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:32 | 1 | 03:32 | 16.98 | 3 | 0 | 0 | 0 | 0 | |
00:02:50 | 1.03 | 02:45 | 21.81 | 1 | 0 | 0 | 0 | 0 | |
00:02:35 | 1.02 | 02:32 | 23.69 | 1 | 0 | 0 | 0 | 0 | |
00:03:06 | 0.95 | 03:16 | 18.39 | 3 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 2 | 0 | 0 | 0 | 0 | |
00:02:46 | 1.03 | 02:41 | 22.34 | -5 | 0 | 0 | 0 | 0 | |
00:03:01 | 0.97 | 03:07 | 19.29 | 1 | 0 | 0 | 0 | 0 | |
00:03:24 | 1.02 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | 1 | 0 | 0 | 0 | 0 | |
00:02:37 | 0.98 | 02:40 | 22.47 | 0 | 0 | 0 | 0 | 0 | |
00:02:07 | 1.05 | 02:01 | 29.76 | 0 | 0 | 0 | 0 | 0 | |
00:02:19 | 0.97 | 02:23 | 25.12 | 1 | 0 | 0 | 0 | 0 | |
00:02:05 | 0.98 | 02:08 | 28.22 | -5 | 0 | 0 | 0 | 0 | |
00:03:06 | 1.01 | 03:04 | 19.55 | 6 | 0 | 0 | 0 | 0 | |
00:03:11 | 0.99 | 03:13 | 18.66 | -2 | 0 | 0 | 0 | 0 | |
00:04:29 | 1.01 | 04:26 | 13.52 | -5 | 0 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | 1 | 0 | 0 | 0 | 0 | |
00:06:57 | 1.01 | 06:53 | 8.72 | 2 | 0 | 0 | 0 | 0 | |
00:02:56 | 0.99 | 02:58 | 20.25 | -2 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | 3 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | -1 | 0 | 0 | 0 | 0 | |
00:03:20 | 1.01 | 03:18 | 18.18 | 3 | 0 | 0 | 0 | 0 | |
00:03:36 | 1 | 03:36 | 16.67 | -3 | 0 | 0 | 0 | 0 | |
00:04:34 | 0.99 | 04:37 | 13.01 | 0 | 0 | 0 | 0 | 0 | |
00:04:24 | 0.98 | 04:29 | 13.36 | 2 | 0 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | 2 | 0 | 0 | 0 | 0 | |
00:04:48 | 1.01 | 04:45 | 12.63 | 3 | 0 | 0 | 0 | 0 | |
00:03:52 | 1.01 | 03:50 | 15.67 | -4 | 0 | 0 | 0 | 0 | |
00:04:00 | 0.99 | 04:02 | 14.85 | 0 | 0 | 0 | 0 | 0 | |
00:04:31 | 0.99 | 04:34 | 13.15 | 1 | 0 | 0 | 0 | 0 | |
00:00:05 | 0.02 | 04:10 | 14.40 | 0 | 0 | 0 | 0 | 0 |