SpeedyGonsales futás
Sport
(edzés)
Edzés ideje
02:31:37Távolság
30.05 km Szint: 111 mTempó
05:03 p/km (11.89 km/h)Pulzus
Átlag
137
Minimum
51
Maximum
153
Útvonalad térképen
Szintemelkedés 111 m
Átlagos pulzus: 137 bpm
Átlagos lépésszám: 86
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:14 | 1.01 | 05:11 | 11.58 | -3 | 0 | 0 | 0 | |
| 00:05:08 | 1.01 | 05:05 | 11.81 | 9 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | 6 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | -5 | 0 | 0 | 0 | |
| 00:04:54 | 0.99 | 04:57 | 12.12 | 2 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | -10 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -2 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | 1 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | 2 | 0 | 0 | 0 | |
| 00:05:05 | 0.99 | 05:08 | 11.69 | 3 | 0 | 0 | 0 | |
| 00:04:59 | 1.01 | 04:56 | 12.16 | 1 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | 0 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | 2 | 0 | 0 | 0 | |
| 00:04:48 | 0.99 | 04:51 | 12.38 | -5 | 0 | 0 | 0 | |
| 00:05:00 | 1.02 | 04:54 | 12.24 | -2 | 0 | 0 | 0 | |
| 00:05:10 | 0.99 | 05:13 | 11.50 | 0 | 0 | 0 | 0 | |
| 00:05:11 | 0.99 | 05:14 | 11.46 | -1 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | 1 | 0 | 0 | 0 | |
| 00:05:08 | 1.02 | 05:02 | 11.92 | 0 | 0 | 0 | 0 | |
| 00:04:56 | 0.99 | 04:59 | 12.04 | 0 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | 0 | 0 | 0 | 0 | |
| 00:05:03 | 0.99 | 05:06 | 11.76 | -1 | 0 | 0 | 0 | |
| 00:05:04 | 1.02 | 04:58 | 12.08 | -1 | 0 | 0 | 0 | |
| 00:05:07 | 0.99 | 05:10 | 11.61 | 3 | 0 | 0 | 0 | |
| 00:05:04 | 0.99 | 05:07 | 11.72 | 0 | 0 | 0 | 0 | |
| 00:04:54 | 1.01 | 04:51 | 12.37 | 0 | 0 | 0 | 0 | |
| 00:05:01 | 0.99 | 05:04 | 11.84 | 1 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | 8 | 0 | 0 | 0 | |
| 00:04:56 | 1.01 | 04:53 | 12.28 | -7 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 4 | 0 | 0 | 0 | |
| 00:00:19 | 0.04 | 07:55 | 7.58 | 0 | 0 | 0 | 0 |
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