Edzésleírás
Biciklizés után végre egyetértett Chris,az edzőm, és az órám,hogy csúcs formában vagyok.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:16 | 1 | 06:16 | 9.57 | -2 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | 1 | 0 | 0 | 0 | |
00:06:10 | 1.02 | 06:03 | 9.92 | 2 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | -2 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | 2 | 0 | 0 | 0 | |
00:06:03 | 0.99 | 06:07 | 9.82 | -1 | 0 | 0 | 0 | |
00:05:55 | 1.02 | 05:48 | 10.34 | 0 | 0 | 0 | 0 | |
00:05:50 | 0.99 | 05:54 | 10.18 | 0 | 0 | 0 | 0 | |
00:05:54 | 1.01 | 05:50 | 10.27 | 1 | 0 | 0 | 0 | |
00:06:17 | 1.01 | 06:13 | 9.64 | 1 | 0 | 0 | 0 | |
00:06:01 | 0.98 | 06:08 | 9.77 | -1 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 0 | 0 | 0 | 0 | |
00:05:55 | 1.01 | 05:51 | 10.24 | 0 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | -2 | 0 | 0 | 0 | |
00:03:04 | 0.54 | 05:41 | 10.57 | 3 | 0 | 0 | 0 |