adamountains futás
Sport
(edzés)
Edzés ideje
04:19:05Távolság
42.23 km Szint: 1306 mTempó
06:08 p/km (9.78 km/h)Útvonalad térképen
Szintemelkedés 1306 m
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:44 | 1 | 05:44 | 10.47 | -9 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 50 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | -54 | 0 | 0 | 0 | |
| 00:05:10 | 1.01 | 05:07 | 11.73 | -22 | 0 | 0 | 0 | |
| 00:06:19 | 0.99 | 06:23 | 9.40 | 31 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | 20 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | -10 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | 9 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 24 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | 27 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 79 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 20 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 24 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | 93 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | 113 | 0 | 0 | 0 | |
| 00:11:10 | 1 | 11:10 | 5.37 | 102 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 12 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | -107 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -119 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -89 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | -17 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -4 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | 6 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -104 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -21 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 27 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -55 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 27 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 9 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | -51 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | 24 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -56 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -24 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 54 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | 4 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 5 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -7 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 2 | 0 | 0 | 0 | |
| 00:09:22 | 1 | 09:22 | 6.41 | 100 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -57 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -16 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -19 | 0 | 0 | 0 | |
| 00:01:20 | 0.23 | 05:48 | 10.35 | -18 | 0 | 0 | 0 |
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