adamountains futás
Sport
(edzés)
Edzés ideje
02:55:52Távolság
30.58 km Szint: 816 mTempó
05:45 p/km (10.43 km/h)Útvonalad térképen
Szintemelkedés 816 m
Átlagos lépésszám: 78
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:23 | 1 | 05:23 | 11.15 | 43 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | -51 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 21 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | 9 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 71 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 27 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -25 | 0 | 0 | 0 | |
| 00:04:21 | 1 | 04:21 | 13.79 | -63 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | -17 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 32 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 69 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 0 | 0 | 0 | 0 | |
| 00:09:16 | 1 | 09:16 | 6.47 | -38 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -53 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 72 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | 21 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | -27 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 12 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -1 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | 21 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | 29 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 48 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 59 | 0 | 0 | 0 | |
| 00:04:27 | 1.01 | 04:24 | 13.62 | -71 | 0 | 0 | 0 | |
| 00:04:56 | 0.99 | 04:59 | 12.04 | -35 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -16 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -30 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | -40 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | -37 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -1 | 0 | 0 | 0 | |
| 00:02:53 | 0.58 | 04:58 | 12.07 | -18 | 0 | 0 | 0 |
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