KoKSz futás
Sport
(edzés)
Edzés ideje
03:18:42Távolság
31.21 km Szint: 336 mTempó
06:22 p/km (9.42 km/h)Pulzus
Átlag
141
Minimum
81
Maximum
172
Útvonalad térképen
Szintemelkedés 336 m
Átlagos pulzus: 141 bpm
Átlagos lépésszám: 82
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:11 | 1 | 06:11 | 9.70 | -7 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -1 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 2 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -2 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -1 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -4 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -6 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -5 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 2 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -4 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 68 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 46 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -9 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -54 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -16 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 22 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 9 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -48 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -9 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 0 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -3 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 3 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 3 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 0 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 5 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 2 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 0 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 2 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 1 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 2 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 4 | 0 | 0 | 0 | |
| 00:01:29 | 0.21 | 07:04 | 8.49 | 2 | 0 | 0 | 0 |
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