Jocó futás
Sport
(edzés)
Edzés ideje
04:30:04Távolság
42.95 km Szint: 1423 mTempó
06:17 p/km (9.54 km/h)Pulzus
Átlag
142
Minimum
79
Maximum
166
Edzésleírás
UTT35km-plusz fordított irányba lefutva a nemzeti ünnepünk napján. 26. egyéni maratonra is pipa...
Útvonalad térképen
Szintemelkedés 1423 m
Átlagos pulzus: 142 bpm
Átlagos lépésszám: 74
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:27 | 1 | 05:27 | 11.01 | -5 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 0 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 63 | 0 | 0 | 0 | |
| 00:09:41 | 1 | 09:41 | 6.20 | 128 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -63 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | 7 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -4 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 6 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 20 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -35 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -83 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 39 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -25 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 57 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 90 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | -39 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -74 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -40 | 0 | 0 | 0 | |
| 00:11:33 | 1 | 11:33 | 5.19 | 166 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 49 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -158 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -76 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 39 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | 109 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 69 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 75 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 72 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 8 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -4 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -5 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -52 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | -89 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -22 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 41 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | -23 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -47 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -73 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 12 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -35 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | -42 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -29 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -34 | 0 | 0 | 0 | |
| 00:05:21 | 0.95 | 05:38 | 10.65 | 8 | 0 | 0 | 0 |
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