CsiriBá futás
Sport
(edzés)
Edzés ideje
02:53:44Távolság
43.68 km Szint: 191 mTempó
03:59 p/km (15.09 km/h)Pulzus
Átlag
130
Minimum
66
Maximum
141
Útvonalad térképen
Szintemelkedés 191 m
Átlagos pulzus: 130 bpm
Átlagos lépésszám: 2
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:00 | 1.04 | 03:51 | 15.60 | 0 | 0 | 0 | 0 | |
| 00:03:50 | 0.97 | 03:57 | 15.18 | 2 | 0 | 0 | 0 | |
| 00:04:03 | 1.06 | 03:49 | 15.70 | -5 | 0 | 0 | 0 | |
| 00:03:31 | 0.93 | 03:47 | 15.87 | 4 | 0 | 0 | 0 | |
| 00:03:54 | 1.01 | 03:52 | 15.54 | -1 | 0 | 0 | 0 | |
| 00:04:01 | 1.02 | 03:56 | 15.24 | -2 | 0 | 0 | 0 | |
| 00:03:48 | 0.98 | 03:53 | 15.47 | 1 | 0 | 0 | 0 | |
| 00:03:56 | 1.01 | 03:54 | 15.41 | -1 | 0 | 0 | 0 | |
| 00:04:09 | 1.04 | 03:59 | 15.04 | 4 | 0 | 0 | 0 | |
| 00:03:54 | 0.95 | 04:06 | 14.62 | 18 | 0 | 0 | 0 | |
| 00:03:58 | 1.06 | 03:45 | 16.03 | -18 | 0 | 0 | 0 | |
| 00:03:55 | 0.99 | 03:57 | 15.17 | -1 | 0 | 0 | 0 | |
| 00:03:54 | 1 | 03:54 | 15.38 | -1 | 0 | 0 | 0 | |
| 00:03:43 | 0.95 | 03:55 | 15.34 | 0 | 0 | 0 | 0 | |
| 00:03:56 | 0.99 | 03:58 | 15.10 | -1 | 0 | 0 | 0 | |
| 00:04:04 | 1 | 04:04 | 14.75 | 0 | 0 | 0 | 0 | |
| 00:04:10 | 1.04 | 04:00 | 14.98 | 4 | 0 | 0 | 0 | |
| 00:04:00 | 0.98 | 04:05 | 14.70 | 2 | 0 | 0 | 0 | |
| 00:04:00 | 1 | 04:00 | 15.00 | -8 | 0 | 0 | 0 | |
| 00:03:52 | 0.98 | 03:57 | 15.21 | 2 | 0 | 0 | 0 | |
| 00:04:18 | 1.05 | 04:06 | 14.65 | -1 | 0 | 0 | 0 | |
| 00:04:15 | 0.99 | 04:18 | 13.98 | 24 | 0 | 0 | 0 | |
| 00:03:33 | 0.96 | 03:42 | 16.23 | -16 | 0 | 0 | 0 | |
| 00:03:52 | 1.01 | 03:50 | 15.67 | -6 | 0 | 0 | 0 | |
| 00:04:05 | 1.05 | 03:53 | 15.43 | 2 | 0 | 0 | 0 | |
| 00:03:36 | 0.94 | 03:50 | 15.67 | -2 | 0 | 0 | 0 | |
| 00:04:04 | 1.05 | 03:52 | 15.49 | -1 | 0 | 0 | 0 | |
| 00:03:45 | 0.94 | 03:59 | 15.04 | 4 | 0 | 0 | 0 | |
| 00:04:26 | 1 | 04:26 | 13.53 | 27 | 0 | 0 | 0 | |
| 00:03:59 | 1.04 | 03:50 | 15.67 | -17 | 0 | 0 | 0 | |
| 00:03:46 | 0.95 | 03:58 | 15.13 | -11 | 0 | 0 | 0 | |
| 00:04:04 | 1.05 | 03:52 | 15.49 | 0 | 0 | 0 | 0 | |
| 00:03:55 | 0.95 | 04:07 | 14.55 | 6 | 0 | 0 | 0 | |
| 00:04:01 | 1 | 04:01 | 14.94 | -4 | 0 | 0 | 0 | |
| 00:04:19 | 1.01 | 04:16 | 14.04 | 15 | 0 | 0 | 0 | |
| 00:04:06 | 0.99 | 04:08 | 14.49 | -1 | 0 | 0 | 0 | |
| 00:04:01 | 1 | 04:01 | 14.94 | -9 | 0 | 0 | 0 | |
| 00:03:58 | 1.02 | 03:53 | 15.43 | -7 | 0 | 0 | 0 | |
| 00:03:54 | 0.98 | 03:59 | 15.08 | -2 | 0 | 0 | 0 | |
| 00:04:06 | 1 | 04:06 | 14.63 | -3 | 0 | 0 | 0 | |
| 00:04:15 | 1.04 | 04:05 | 14.68 | 5 | 0 | 0 | 0 | |
| 00:04:05 | 0.99 | 04:07 | 14.55 | 1 | 0 | 0 | 0 | |
| 00:03:52 | 0.97 | 03:59 | 15.05 | -1 | 0 | 0 | 0 | |
| 00:02:51 | 0.7 | 04:04 | 14.74 | 1 | 0 | 0 | 0 |
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