CsiriBá futás
Sport
(edzés)
Edzés ideje
03:08:45Távolság
48.73 km Szint: 94 mTempó
03:52 p/km (15.49 km/h)Pulzus
Átlag
136
Minimum
90
Maximum
151
Útvonalad térképen
Szintemelkedés 94 m
Átlagos pulzus: 136 bpm
Átlagos lépésszám: 2
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:10 | 1.08 | 03:51 | 15.55 | 0 | 0 | 0 | 0 | |
| 00:03:45 | 0.97 | 03:52 | 15.52 | 6 | 0 | 0 | 0 | |
| 00:03:50 | 1 | 03:50 | 15.65 | 2 | 0 | 0 | 0 | |
| 00:03:45 | 0.99 | 03:47 | 15.84 | 1 | 0 | 0 | 0 | |
| 00:03:37 | 0.95 | 03:48 | 15.76 | -3 | 0 | 0 | 0 | |
| 00:04:03 | 1.06 | 03:49 | 15.70 | 0 | 0 | 0 | 0 | |
| 00:03:32 | 0.94 | 03:46 | 15.96 | 0 | 0 | 0 | 0 | |
| 00:03:53 | 1.07 | 03:38 | 16.53 | -1 | 0 | 0 | 0 | |
| 00:03:31 | 0.93 | 03:47 | 15.87 | 0 | 0 | 0 | 0 | |
| 00:04:04 | 1.08 | 03:46 | 15.93 | -1 | 0 | 0 | 0 | |
| 00:03:35 | 0.95 | 03:46 | 15.91 | 0 | 0 | 0 | 0 | |
| 00:03:55 | 1.07 | 03:40 | 16.39 | -1 | 0 | 0 | 0 | |
| 00:03:30 | 0.93 | 03:46 | 15.94 | 0 | 0 | 0 | 0 | |
| 00:03:50 | 0.99 | 03:52 | 15.50 | -1 | 0 | 0 | 0 | |
| 00:04:05 | 1.06 | 03:51 | 15.58 | 2 | 0 | 0 | 0 | |
| 00:03:32 | 0.92 | 03:50 | 15.62 | 0 | 0 | 0 | 0 | |
| 00:03:48 | 1.01 | 03:46 | 15.95 | 0 | 0 | 0 | 0 | |
| 00:03:41 | 0.99 | 03:43 | 16.13 | 1 | 0 | 0 | 0 | |
| 00:03:59 | 1.03 | 03:52 | 15.51 | 2 | 0 | 0 | 0 | |
| 00:03:55 | 1.01 | 03:53 | 15.47 | -3 | 0 | 0 | 0 | |
| 00:03:50 | 1.01 | 03:48 | 15.81 | 3 | 0 | 0 | 0 | |
| 00:03:45 | 0.99 | 03:47 | 15.84 | 0 | 0 | 0 | 0 | |
| 00:03:36 | 0.96 | 03:45 | 16.00 | -1 | 0 | 0 | 0 | |
| 00:03:59 | 1.05 | 03:48 | 15.82 | 0 | 0 | 0 | 0 | |
| 00:03:40 | 0.96 | 03:49 | 15.71 | 0 | 0 | 0 | 0 | |
| 00:03:55 | 1.03 | 03:48 | 15.78 | -2 | 0 | 0 | 0 | |
| 00:03:40 | 0.98 | 03:44 | 16.04 | 0 | 0 | 0 | 0 | |
| 00:03:45 | 0.97 | 03:52 | 15.52 | 3 | 0 | 0 | 0 | |
| 00:03:52 | 1 | 03:52 | 15.52 | 6 | 0 | 0 | 0 | |
| 00:03:58 | 1.03 | 03:51 | 15.58 | -7 | 0 | 0 | 0 | |
| 00:03:50 | 1.01 | 03:48 | 15.81 | 0 | 0 | 0 | 0 | |
| 00:03:40 | 0.95 | 03:52 | 15.55 | -3 | 0 | 0 | 0 | |
| 00:04:00 | 1.02 | 03:55 | 15.30 | 5 | 0 | 0 | 0 | |
| 00:03:45 | 0.99 | 03:47 | 15.84 | 2 | 0 | 0 | 0 | |
| 00:04:10 | 1.06 | 03:56 | 15.26 | -3 | 0 | 0 | 0 | |
| 00:03:55 | 0.99 | 03:57 | 15.17 | 0 | 0 | 0 | 0 | |
| 00:04:00 | 1.03 | 03:53 | 15.45 | 3 | 0 | 0 | 0 | |
| 00:03:55 | 0.99 | 03:57 | 15.17 | -1 | 0 | 0 | 0 | |
| 00:04:00 | 1 | 04:00 | 15.00 | 0 | 0 | 0 | 0 | |
| 00:03:45 | 0.95 | 03:57 | 15.20 | 0 | 0 | 0 | 0 | |
| 00:04:00 | 1 | 04:00 | 15.00 | -1 | 0 | 0 | 0 | |
| 00:03:56 | 0.97 | 04:03 | 14.80 | 2 | 0 | 0 | 0 | |
| 00:04:09 | 1.02 | 04:04 | 14.75 | -3 | 0 | 0 | 0 | |
| 00:03:59 | 0.98 | 04:04 | 14.76 | 3 | 0 | 0 | 0 | |
| 00:04:16 | 1.04 | 04:06 | 14.63 | -1 | 0 | 0 | 0 | |
| 00:04:15 | 1.03 | 04:08 | 14.54 | -6 | 0 | 0 | 0 | |
| 00:03:55 | 0.94 | 04:10 | 14.40 | 7 | 0 | 0 | 0 | |
| 00:04:35 | 1.1 | 04:10 | 14.40 | -2 | 0 | 0 | 0 | |
| 00:02:40 | 0.65 | 04:06 | 14.63 | 0 | 0 | 0 | 0 |
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