KoKSz futás
Sport
(edzés)
Edzés ideje
06:02:30Távolság
45.29 km Szint: 1770 mTempó
08:00 p/km (7.50 km/h)Pulzus
Átlag
142
Minimum
94
Maximum
159
Útvonalad térképen
Szintemelkedés 1770 m
Átlagos pulzus: 142 bpm
Átlagos lépésszám: 72
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:36 | 1 | 06:36 | 9.09 | 61 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 99 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 93 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 30 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 13 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -87 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -88 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -34 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 31 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 65 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | 69 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | 84 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | 71 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | 15 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -102 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -69 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -4 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 3 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -48 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 5 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 22 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -41 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -66 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | -26 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -92 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 31 | 0 | 0 | 0 | |
| 00:13:19 | 1 | 13:19 | 4.51 | 167 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 30 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -17 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | 77 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | 10 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -35 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -55 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | -24 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 44 | 0 | 0 | 0 | |
| 00:14:47 | 1 | 14:47 | 4.06 | 129 | 0 | 0 | 0 | |
| 00:11:05 | 1 | 11:05 | 5.41 | 74 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -85 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -137 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | -49 | 0 | 0 | 0 | |
| 00:12:05 | 1 | 12:05 | 4.97 | 196 | 0 | 0 | 0 | |
| 00:10:42 | 1 | 10:42 | 5.61 | -23 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | -154 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -96 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -78 | 0 | 0 | 0 | |
| 00:01:43 | 0.29 | 05:55 | 10.14 | -11 | 0 | 0 | 0 |
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