Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:20 | 1 | 07:20 | 8.18 | 36 | 78 | 147 | 132 | |
00:06:18 | 1 | 06:18 | 9.52 | 19 | 135 | 145 | 141 | |
00:07:25 | 1 | 07:25 | 8.09 | 23 | 105 | 147 | 136 | |
00:06:24 | 1 | 06:24 | 9.38 | 13 | 135 | 145 | 139 | |
00:06:16 | 1 | 06:16 | 9.57 | 9 | 136 | 145 | 141 | |
00:06:13 | 1 | 06:13 | 9.65 | 8 | 133 | 143 | 140 | |
00:06:15 | 1 | 06:15 | 9.60 | 8 | 134 | 142 | 139 | |
00:06:09 | 1 | 06:09 | 9.76 | 10 | 133 | 145 | 140 | |
00:06:23 | 1 | 06:23 | 9.40 | 10 | 135 | 144 | 140 | |
00:06:40 | 1 | 06:40 | 9.00 | 17 | 137 | 145 | 141 | |
00:06:44 | 1 | 06:44 | 8.91 | 24 | 135 | 149 | 142 | |
00:06:41 | 1 | 06:41 | 8.98 | 18 | 139 | 147 | 142 | |
00:06:40 | 1 | 06:40 | 9.00 | 16 | 135 | 146 | 140 | |
00:06:40 | 1 | 06:40 | 9.00 | 9 | 133 | 142 | 138 | |
00:07:12 | 1 | 07:12 | 8.33 | 3 | 113 | 142 | 135 | |
00:06:12 | 1 | 06:12 | 9.68 | 6 | 133 | 144 | 138 | |
00:06:17 | 1 | 06:17 | 9.55 | 4 | 127 | 142 | 136 | |
00:03:39 | 0.6 | 06:05 | 9.86 | 4 | 131 | 138 | 134 |