csera bringázás

Morning Ride2020.02.22 Szombat, 05:21:00

Sport


verseny(verseny)

Edzés ideje

10:18:43

Távolság

304.23 km Szint: 562 m

Tempó

02:02 p/km (29.50 km/h)

Pulzus

Átlag
124
Minimum
64
Maximum
176

Edzésleírás

Trilife Club 300 Ride

Útvonalad térképen

Szintemelkedés 562 m

Átlagos pulzus: 124 bpm

Edzésszakaszok

Idő Táv
(km)		 Tempó
(p/km)		 Seb.
(km/h)		 Szint
(m)		 Pedál
fordulat		 Minimum
pulzus
(bpm)		 Maximum
pulzus
(bpm)		 Átlag
pulzus
(bpm)
00:03:45 1.01 03:43 16.16 -4 0 0 0 0
00:02:32 1 02:32 23.68 -1 0 0 0 0
00:02:17 1.02 02:14 26.80 0 0 0 0 0
00:02:04 1 02:04 29.03 -2 0 0 0 0
00:02:02 0.97 02:06 28.62 1 0 0 0 0
00:02:03 1.03 01:59 30.15 0 0 0 0 0
00:01:53 1 01:53 31.86 0 0 0 0 0
00:01:46 1 01:46 33.96 -4 0 0 0 0
00:02:15 1 02:15 26.67 0 0 0 0 0
00:02:00 0.98 02:02 29.40 -2 0 0 0 0
00:02:33 1.02 02:30 24.00 -3 0 0 0 0
00:01:55 0.98 01:57 30.68 -1 0 0 0 0
00:02:10 1.01 02:09 27.97 -1 0 0 0 0
00:02:00 0.99 02:01 29.70 -2 0 0 0 0
00:02:03 0.99 02:04 28.98 0 0 0 0 0
00:02:01 1 02:01 29.75 0 0 0 0 0
00:02:02 1.02 02:00 30.10 0 0 0 0 0
00:01:53 0.99 01:54 31.54 0 0 0 0 0
00:02:10 0.99 02:11 27.42 0 0 0 0 0
00:02:29 1 02:29 24.16 -1 0 0 0 0
00:02:04 1.05 01:58 30.48 -1 0 0 0 0
00:01:50 0.96 01:55 31.42 -1 0 0 0 0
00:01:59 0.99 02:00 29.95 0 0 0 0 0
00:02:03 1 02:03 29.27 -2 0 0 0 0
00:02:27 1 02:27 24.49 0 0 0 0 0
00:01:56 1.03 01:53 31.97 0 0 0 0 0
00:02:03 0.99 02:04 28.98 0 0 0 0 0
00:01:55 1 01:55 31.30 -1 0 0 0 0
00:01:58 0.98 02:00 29.90 0 0 0 0 0
00:02:07 1 02:07 28.35 -1 0 0 0 0
00:01:52 1 01:52 32.14 1 0 0 0 0
00:02:59 1 02:59 20.11 2 0 0 0 0
00:03:19 0.99 03:21 17.91 2 0 0 0 0
00:01:58 1.04 01:53 31.73 -2 0 0 0 0
00:01:33 0.96 01:37 37.16 -1 0 0 0 0
00:01:49 1 01:49 33.03 1 0 0 0 0
00:02:07 1.01 02:06 28.63 0 0 0 0 0
00:02:26 0.98 02:29 24.16 -2 0 0 0 0
00:02:19 1 02:19 25.90 0 0 0 0 0
00:01:56 1 01:56 31.03 -3 0 0 0 0
00:02:23 1.03 02:19 25.93 0 0 0 0 0
00:01:52 0.99 01:53 31.82 0 0 0 0 0
00:01:59 1.01 01:58 30.55 0 0 0 0 0
00:02:57 1 02:57 20.34 -1 0 0 0 0
00:01:54 0.96 01:59 30.32 0 0 0 0 0
00:02:38 1 02:38 22.78 6 0 0 0 0
00:01:50 1 01:50 32.73 -1 0 0 0 0
00:01:46 1.02 01:44 34.64 0 0 0 0 0
00:02:00 1 02:00 30.00 -5 0 0 0 0
00:02:46 0.98 02:49 21.25 1 0 0 0 0
00:01:49 1.01 01:48 33.36 1 0 0 0 0
00:01:34 1.01 01:33 38.68 -2 0 0 0 0
00:01:44 0.99 01:45 34.27 -1 0 0 0 0
00:01:50 0.99 01:51 32.40 0 0 0 0 0
00:02:07 1.01 02:06 28.63 0 0 0 0 0
00:01:44 1 01:44 34.62 0 0 0 0 0
00:02:05 1.03 02:01 29.66 0 0 0 0 0
00:02:21 0.98 02:24 25.02 1 0 0 0 0
00:01:53 0.99 01:54 31.54 0 0 0 0 0
00:01:46 1 01:46 33.96 0 0 0 0 0
00:02:00 1.03 01:57 30.90 -1 0 0 0 0
00:01:53 0.96 01:58 30.58 0 0 0 0 0
00:02:00 1.03 01:57 30.90 0 0 0 0 0
00:02:00 1.04 01:55 31.20 0 0 0 0 0
00:01:59 0.94 02:07 28.44 1 0 0 0 0
00:02:01 1.02 01:59 30.35 0 0 0 0 0
00:01:46 0.97 01:49 32.94 -1 0 0 0 0
00:01:56 1.02 01:54 31.66 0 0 0 0 0
00:04:46 0.98 04:52 12.34 -1 0 0 0 0
00:02:19 1 02:19 25.90 1 0 0 0 0
00:01:58 1.01 01:57 30.81 0 0 0 0 0
00:02:29 1 02:29 24.16 -1 0 0 0 0
00:03:07 1.02 03:03 19.64 -1 0 0 0 0
00:02:03 0.98 02:06 28.68 0 0 0 0 0
00:01:53 1 01:53 31.86 1 0 0 0 0
00:02:05 1.02 02:03 29.38 0 0 0 0 0
00:02:09 1 02:09 27.91 0 0 0 0 0
00:02:06 0.98 02:09 28.00 0 0 0 0 0
00:01:39 0.99 01:40 36.00 -1 0 0 0 0
00:01:41 1 01:41 35.64 0 0 0 0 0
00:01:51 1.02 01:49 33.08 0 0 0 0 0
00:01:54 0.98 01:56 30.95 2 0 0 0 0
00:01:47 1 01:47 33.64 2 0 0 0 0
00:01:42 1 01:42 35.29 2 0 0 0 0
00:02:03 1.01 02:02 29.56 -6 0 0 0 0
00:01:56 1.01 01:55 31.34 0 0 0 0 0
00:02:07 1 02:07 28.35 0 0 0 0 0
00:01:45 0.99 01:46 33.94 2 0 0 0 0
00:01:51 1 01:51 32.43 0 0 0 0 0
00:02:36 1 02:36 23.08 0 0 0 0 0
00:01:59 1 01:59 30.25 0 0 0 0 0
00:01:57 1 01:57 30.77 0 0 0 0 0
00:01:54 1.01 01:53 31.89 0 0 0 0 0
00:01:57 1 01:57 30.77 4 0 0 0 0
00:01:53 0.99 01:54 31.54 0 0 0 0 0
00:02:37 1.01 02:35 23.16 0 0 0 0 0
00:02:08 0.99 02:09 27.84 0 0 0 0 0
00:02:40 1.02 02:37 22.95 0 0 0 0 0
00:02:15 1.04 02:10 27.73 0 0 0 0 0
00:01:37 0.95 01:42 35.26 -1 0 0 0 0
00:02:06 1.02 02:04 29.14 0 0 0 0 0
00:02:07 0.98 02:10 27.78 1 0 0 0 0
00:01:59 1.02 01:57 30.86 -1 0 0 0 0
00:02:07 0.98 02:10 27.78 3 0 0 0 0
00:01:34 1 01:34 38.30 0 0 0 0 0
00:01:38 1.04 01:34 38.20 0 0 0 0 0
00:02:09 1.01 02:08 28.19 6 0 0 0 0
00:01:34 0.96 01:38 36.77 -8 0 0 0 0
00:02:22 1 02:22 25.35 0 0 0 0 0
00:02:15 1 02:15 26.67 0 0 0 0 0
00:01:39 1 01:39 36.36 -1 0 0 0 0
00:01:58 1 01:58 30.51 0 0 0 0 0
00:02:00 1.05 01:54 31.50 0 0 0 0 0
00:01:47 0.96 01:51 32.30 0 0 0 0 0
00:01:41 0.98 01:43 34.93 0 0 0 0 0
00:02:00 1.04 01:55 31.20 0 0 0 0 0
00:02:24 0.99 02:25 24.75 3 0 0 0 0
00:02:18 0.96 02:24 25.04 1 0 0 0 0
00:02:36 1.01 02:34 23.31 20 0 0 0 0
00:02:10 0.99 02:11 27.42 8 0 0 0 0
00:02:01 1 02:01 29.75 -1 0 0 0 0
00:01:52 1.02 01:50 32.79 -14 0 0 0 0
00:02:25 0.99 02:26 24.58 12 0 0 0 0
00:02:04 1.02 02:02 29.61 5 0 0 0 0
00:01:48 0.98 01:50 32.67 7 0 0 0 0
00:01:44 1 01:44 34.62 2 0 0 0 0
00:01:39 1 01:39 36.36 -10 0 0 0 0
00:01:32 1.01 01:31 39.52 -9 0 0 0 0
00:01:46 0.99 01:47 33.62 8 0 0 0 0
00:01:44 1 01:44 34.62 -3 0 0 0 0
00:01:50 1.01 01:49 33.05 -4 0 0 0 0
00:05:40 1 05:40 10.59 0 0 0 0 0
00:06:12 1 06:12 9.68 1 0 0 0 0
00:02:20 1.02 02:17 26.23 3 0 0 0 0
00:01:44 0.98 01:46 33.92 0 0 0 0 0
00:01:52 1.03 01:49 33.11 -2 0 0 0 0
00:01:50 0.98 01:52 32.07 6 0 0 0 0
00:01:48 1.01 01:47 33.67 0 0 0 0 0
00:01:46 0.97 01:49 32.94 2 0 0 0 0
00:01:48 1.01 01:47 33.67 0 0 0 0 0
00:01:43 0.99 01:44 34.60 -3 0 0 0 0
00:01:45 1 01:45 34.29 -2 0 0 0 0
00:01:42 1.01 01:41 35.65 -1 0 0 0 0
00:01:45 1 01:45 34.29 -2 0 0 0 0
00:01:40 1 01:40 36.00 -14 0 0 0 0
00:01:44 1.01 01:43 34.96 -4 0 0 0 0
00:01:50 1 01:50 32.73 -4 0 0 0 0
00:01:50 1.01 01:49 33.05 0 0 0 0 0
00:01:45 1.02 01:43 34.97 0 0 0 0 0
00:01:39 0.96 01:43 34.91 0 0 0 0 0
00:01:37 1.01 01:36 37.48 2 0 0 0 0
00:02:25 1 02:25 24.83 19 0 0 0 0
00:01:52 0.99 01:53 31.82 1 0 0 0 0
00:01:53 1.01 01:52 32.18 8 0 0 0 0
00:01:45 1 01:45 34.29 7 0 0 0 0
00:01:46 1.02 01:44 34.64 6 0 0 0 0
00:01:27 1 01:27 41.38 -15 0 0 0 0
00:01:52 1.01 01:51 32.46 -1 0 0 0 0
00:01:29 0.96 01:33 38.83 -4 0 0 0 0
00:01:30 1 01:30 40.00 -2 0 0 0 0
00:01:35 1.05 01:30 39.79 -7 0 0 0 0
00:01:31 0.95 01:36 37.58 -4 0 0 0 0
00:01:42 1.03 01:39 36.35 -8 0 0 0 0
00:01:40 1 01:40 36.00 -5 0 0 0 0
00:01:41 0.97 01:44 34.57 0 0 0 0 0
00:01:45 1 01:45 34.29 -1 0 0 0 0
00:01:54 1 01:54 31.58 1 0 0 0 0
00:02:05 1.01 02:04 29.09 -1 0 0 0 0
00:02:42 0.99 02:44 22.00 -1 0 0 0 0
00:01:57 1 01:57 30.77 3 0 0 0 0
00:01:49 1.01 01:48 33.36 -2 0 0 0 0
00:05:36 0.99 05:39 10.61 0 0 0 0 0
00:03:04 1.05 02:55 20.54 3 0 0 0 0
00:01:39 0.96 01:43 34.91 -1 0 0 0 0
00:01:53 1 01:53 31.86 0 0 0 0 0
00:01:46 1.01 01:45 34.30 0 0 0 0 0
00:01:56 1 01:56 31.03 0 0 0 0 0
00:01:45 1 01:45 34.29 1 0 0 0 0
00:01:59 1.04 01:54 31.46 9 0 0 0 0
00:01:56 0.94 02:03 29.17 6 0 0 0 0
00:02:08 0.99 02:09 27.84 -5 0 0 0 0
00:01:57 1.04 01:53 32.00 -7 0 0 0 0
00:01:45 0.99 01:46 33.94 -8 0 0 0 0
00:01:49 0.98 01:51 32.37 0 0 0 0 0
00:02:06 1 02:06 28.57 3 0 0 0 0
00:02:19 1.03 02:15 26.68 0 0 0 0 0
00:02:00 1.02 01:58 30.60 0 0 0 0 0
00:01:51 0.97 01:54 31.46 7 0 0 0 0
00:01:57 0.98 01:59 30.15 8 0 0 0 0
00:02:09 0.99 02:10 27.63 4 0 0 0 0
00:02:02 1.01 02:01 29.80 7 0 0 0 0
00:02:00 0.99 02:01 29.70 4 0 0 0 0
00:01:56 1.01 01:55 31.34 3 0 0 0 0
00:01:50 0.99 01:51 32.40 5 0 0 0 0
00:02:09 0.99 02:10 27.63 11 0 0 0 0
00:02:01 1.01 02:00 30.05 -8 0 0 0 0
00:01:49 1.01 01:48 33.36 -6 0 0 0 0
00:01:36 0.98 01:38 36.75 -9 0 0 0 0
00:02:03 1.01 02:02 29.56 -1 0 0 0 0
00:01:58 0.99 01:59 30.20 4 0 0 0 0
00:01:43 1.01 01:42 35.30 8 0 0 0 0
00:01:40 0.99 01:41 35.64 7 0 0 0 0
00:01:40 0.99 01:41 35.64 5 0 0 0 0
00:01:42 1 01:42 35.29 -14 0 0 0 0
00:01:41 1 01:41 35.64 -24 0 0 0 0
00:01:49 1 01:49 33.03 -4 0 0 0 0
00:01:54 1.01 01:53 31.89 1 0 0 0 0
00:01:54 1.03 01:51 32.53 1 0 0 0 0
00:01:46 0.99 01:47 33.62 0 0 0 0 0
00:01:58 0.97 02:02 29.59 11 0 0 0 0
00:01:46 1.03 01:43 34.98 1 0 0 0 0
00:01:37 1.01 01:36 37.48 -10 0 0 0 0
00:02:03 0.98 02:06 28.68 5 0 0 0 0
00:02:41 1 02:41 22.36 6 0 0 0 0
00:02:42 0.99 02:44 22.00 3 0 0 0 0
00:02:32 1 02:32 23.68 9 0 0 0 0
00:02:37 1.01 02:35 23.16 14 0 0 0 0
00:02:03 0.99 02:04 28.98 -15 0 0 0 0
00:01:44 0.99 01:45 34.27 -7 0 0 0 0
00:02:07 1 02:07 28.35 -5 0 0 0 0
00:01:59 1 01:59 30.25 0 0 0 0 0
00:01:58 0.99 01:59 30.20 1 0 0 0 0
00:02:03 1.01 02:02 29.56 2 0 0 0 0
00:02:08 1.05 02:02 29.53 3 0 0 0 0
00:01:55 0.94 02:02 29.43 0 0 0 0 0
00:01:56 1.01 01:55 31.34 -1 0 0 0 0
00:02:45 0.99 02:47 21.60 0 0 0 0 0
00:02:05 1.02 02:03 29.38 -5 0 0 0 0
00:01:50 0.98 01:52 32.07 1 0 0 0 0
00:01:43 1 01:43 34.95 0 0 0 0 0
00:01:51 1.02 01:49 33.08 -6 0 0 0 0
00:04:50 0.98 04:56 12.17 -6 0 0 0 0
00:03:12 1.01 03:10 18.94 0 0 0 0 0
00:02:17 1.01 02:16 26.54 2 0 0 0 0
00:01:48 0.99 01:49 33.00 2 0 0 0 0
00:01:38 1 01:38 36.73 -2 0 0 0 0
00:01:47 1.01 01:46 33.98 3 0 0 0 0
00:01:28 1.02 01:26 41.73 -12 0 0 0 0
00:01:30 1.01 01:29 40.40 -7 0 0 0 0
00:01:35 0.97 01:38 36.76 0 0 0 0 0
00:01:36 1.01 01:35 37.88 -4 0 0 0 0
00:01:37 0.98 01:39 36.37 -4 0 0 0 0
00:02:16 1.06 02:08 28.06 -3 0 0 0 0
00:02:02 0.99 02:03 29.21 0 0 0 0 0
00:01:46 0.96 01:50 32.60 0 0 0 0 0
00:01:45 1 01:45 34.29 0 0 0 0 0
00:01:42 1 01:42 35.29 0 0 0 0 0
00:01:44 1 01:44 34.62 0 0 0 0 0
00:01:39 0.99 01:40 36.00 0 0 0 0 0
00:01:38 1 01:38 36.73 0 0 0 0 0
00:01:36 1.03 01:33 38.63 0 0 0 0 0
00:01:29 0.99 01:30 40.04 0 0 0 0 0
00:01:47 1.02 01:45 34.32 0 0 0 0 0
00:01:36 0.98 01:38 36.75 0 0 0 0 0
00:01:51 0.99 01:52 32.11 0 0 0 0 0
00:01:48 1 01:48 33.33 0 0 0 0 0
00:01:44 1 01:44 34.62 0 0 0 0 0
00:01:44 1 01:44 34.62 -1 0 0 0 0
00:01:48 1.02 01:46 34.00 0 0 0 0 0
00:02:06 0.98 02:09 28.00 -1 0 0 0 0
00:01:53 1.01 01:52 32.18 3 0 0 0 0
00:01:37 0.99 01:38 36.74 0 0 0 0 0
00:01:55 1.03 01:52 32.24 1 0 0 0 0
00:01:57 1.02 01:55 31.38 0 0 0 0 0
00:02:14 0.94 02:23 25.25 -1 0 0 0 0
00:01:56 1 01:56 31.03 -1 0 0 0 0
00:02:00 1.05 01:54 31.50 -1 0 0 0 0
00:01:48 0.98 01:50 32.67 0 0 0 0 0
00:01:48 0.98 01:50 32.67 2 0 0 0 0
00:01:52 0.99 01:53 31.82 -1 0 0 0 0
00:01:52 1 01:52 32.14 1 0 0 0 0
00:01:53 1.03 01:50 32.81 0 0 0 0 0
00:01:52 0.98 01:54 31.50 0 0 0 0 0
00:01:53 1 01:53 31.86 0 0 0 0 0
00:01:54 0.98 01:56 30.95 0 0 0 0 0
00:04:12 1.02 04:07 14.57 0 0 0 0 0
00:02:04 1.03 02:00 29.90 -1 0 0 0 0
00:01:59 0.96 02:04 29.04 0 0 0 0 0
00:02:15 0.99 02:16 26.40 0 0 0 0 0
00:01:58 1 01:58 30.51 2 0 0 0 0
00:01:58 1 01:58 30.51 0 0 0 0 0
00:02:00 1.05 01:54 31.50 -1 0 0 0 0
00:01:57 0.99 01:58 30.46 0 0 0 0 0
00:01:44 1 01:44 34.62 0 0 0 0 0
00:01:44 0.97 01:47 33.58 0 0 0 0 0
00:01:52 1.03 01:49 33.11 -1 0 0 0 0
00:01:51 1.01 01:50 32.76 0 0 0 0 0
00:01:45 0.96 01:49 32.91 0 0 0 0 0
00:01:42 1 01:42 35.29 0 0 0 0 0
00:01:40 1 01:40 36.00 0 0 0 0 0
00:01:43 1.03 01:40 36.00 0 0 0 0 0
00:02:30 0.98 02:33 23.52 0 0 0 0 0
00:02:06 0.99 02:07 28.29 1 0 0 0 0
00:02:03 1.05 01:57 30.73 0 0 0 0 0
00:01:51 0.95 01:57 30.81 1 0 0 0 0
00:01:55 1.04 01:51 32.56 0 0 0 0 0
00:01:46 0.98 01:48 33.28 0 0 0 0 0
00:01:46 0.99 01:47 33.62 0 0 0 0 0
00:01:45 0.99 01:46 33.94 0 0 0 0 0
00:02:19 1 02:19 25.90 0 0 0 0 0
00:02:00 1.03 01:57 30.90 0 0 0 0 0
00:01:50 0.96 01:55 31.42 0 0 0 0 0
00:01:55 1.04 01:51 32.56 0 0 0 0 0
00:02:05 1 02:05 28.80 0 0 0 0 0
00:00:55 0.23 03:59 15.05 0 0 0 0 0
Új edzésszakasz

Hozzászólás írásához be kell jelentkezned!

0 hozzászólás

Felszerelések

Add meg az edzéshez tartozó felszerelésed!

Az Edzésonlineról

Az Edzésonline Magyarország legnépszerűbb sportközössége. Vegyél részt a közösség napi életében, de elsősorban sportolj sokat. A Strava összekapcsolás segítségével lehetőséged nyílik rá, hogy kedvenc appodból átimportálhasd automatikusan az edzéseidet az Edzésonlinera.

Hogyan használd!

Első lépésként regisztrálj az Edzésonlinera, mert funkcióink legnagyobb része regisztrációhoz kötött. Ezután nézd át a beállításaidat, ahol széles körűen szabályozhatod, hogy mit láthatnak rólad más Edzésonlineosok. Végül kösd össze fiókodat a Strava fiókoddal és így automatikusan szinkronizálhatod edzéseidet az Edzésonlinera.

2024 © Edzésonline. Minden jog fenntartva. Felhasználási feltételek | Adatvédelem és adatkezelés

A Cookie-k használatáról az Edzésonlineon

Olvasd el az Edzésonline Cookiekról szóló irányelvét az Edzésonline adatvédelmi leírásában, majd fogadd el azt a lenti Elfogadom gomb megnyomásával.

Elfogadom