SpeedyGonsales futás
Sport
(edzés)
Edzés ideje
02:19:56Távolság
32.99 km Szint: 45 mTempó
04:15 p/km (14.15 km/h)Pulzus
Átlag
155
Minimum
91
Maximum
166
Edzésleírás
Bemelegítés > Ali Tomival lendületes 30km maraton előtt > levezetés
Útvonalad térképen
Szintemelkedés 45 m
Átlagos pulzus: 155 bpm
Átlagos lépésszám: 90
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:11 | 1.01 | 05:08 | 11.69 | -1 | 0 | 0 | 0 | |
| 00:04:19 | 1.01 | 04:16 | 14.04 | 2 | 0 | 0 | 0 | |
| 00:04:03 | 0.99 | 04:05 | 14.67 | 1 | 0 | 0 | 0 | |
| 00:04:18 | 1 | 04:18 | 13.95 | 1 | 0 | 0 | 0 | |
| 00:04:10 | 1 | 04:10 | 14.40 | 0 | 0 | 0 | 0 | |
| 00:04:17 | 1.01 | 04:14 | 14.15 | 0 | 0 | 0 | 0 | |
| 00:04:04 | 0.99 | 04:06 | 14.61 | 0 | 0 | 0 | 0 | |
| 00:04:04 | 1 | 04:04 | 14.75 | 1 | 0 | 0 | 0 | |
| 00:04:02 | 0.99 | 04:04 | 14.73 | 0 | 0 | 0 | 0 | |
| 00:04:12 | 1.01 | 04:10 | 14.43 | 0 | 0 | 0 | 0 | |
| 00:04:03 | 0.99 | 04:05 | 14.67 | 0 | 0 | 0 | 0 | |
| 00:04:03 | 1 | 04:03 | 14.81 | -2 | 0 | 0 | 0 | |
| 00:04:07 | 1.01 | 04:05 | 14.72 | 1 | 0 | 0 | 0 | |
| 00:04:05 | 0.99 | 04:07 | 14.55 | 0 | 0 | 0 | 0 | |
| 00:04:04 | 1 | 04:04 | 14.75 | 1 | 0 | 0 | 0 | |
| 00:04:06 | 1 | 04:06 | 14.63 | -1 | 0 | 0 | 0 | |
| 00:04:05 | 1 | 04:05 | 14.69 | 2 | 0 | 0 | 0 | |
| 00:04:13 | 1.01 | 04:10 | 14.37 | 1 | 0 | 0 | 0 | |
| 00:03:57 | 0.99 | 03:59 | 15.04 | 2 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | -1 | 0 | 0 | 0 | |
| 00:04:12 | 1 | 04:12 | 14.29 | -1 | 0 | 0 | 0 | |
| 00:04:09 | 1 | 04:09 | 14.46 | 1 | 0 | 0 | 0 | |
| 00:04:04 | 0.99 | 04:06 | 14.61 | 0 | 0 | 0 | 0 | |
| 00:04:02 | 1 | 04:02 | 14.88 | 0 | 0 | 0 | 0 | |
| 00:04:08 | 1.01 | 04:06 | 14.66 | 0 | 0 | 0 | 0 | |
| 00:04:07 | 0.99 | 04:09 | 14.43 | 0 | 0 | 0 | 0 | |
| 00:04:19 | 1.01 | 04:16 | 14.04 | -1 | 0 | 0 | 0 | |
| 00:04:04 | 0.98 | 04:09 | 14.46 | 1 | 0 | 0 | 0 | |
| 00:04:03 | 1 | 04:03 | 14.81 | 1 | 0 | 0 | 0 | |
| 00:04:10 | 1 | 04:10 | 14.40 | 0 | 0 | 0 | 0 | |
| 00:04:27 | 1 | 04:27 | 13.48 | -1 | 0 | 0 | 0 | |
| 00:05:17 | 0.99 | 05:20 | 11.24 | 1 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | 3 | 0 | 0 | 0 | |
| 00:00:14 | 0.02 | 11:40 | 5.14 | 0 | 0 | 0 | 0 |
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