Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:57 | 1 | 06:57 | 8.63 | 34 | 102 | 149 | 139 | |
00:06:18 | 1 | 06:18 | 9.52 | 21 | 138 | 151 | 145 | |
00:06:50 | 1 | 06:50 | 8.78 | 21 | 124 | 149 | 143 | |
00:06:29 | 1 | 06:29 | 9.25 | 18 | 134 | 143 | 140 | |
00:06:23 | 1 | 06:23 | 9.40 | 13 | 136 | 144 | 140 | |
00:06:22 | 1 | 06:22 | 9.42 | 11 | 135 | 143 | 139 | |
00:06:10 | 1 | 06:10 | 9.73 | 6 | 131 | 141 | 136 | |
00:06:39 | 1 | 06:39 | 9.02 | 27 | 136 | 147 | 141 | |
00:06:44 | 1 | 06:44 | 8.91 | 26 | 135 | 145 | 140 | |
00:06:25 | 1 | 06:25 | 9.35 | 16 | 135 | 143 | 139 | |
00:06:20 | 1 | 06:20 | 9.47 | 12 | 136 | 142 | 139 | |
00:07:47 | 1 | 07:47 | 7.71 | 10 | 111 | 144 | 137 | |
00:06:15 | 1 | 06:15 | 9.60 | 14 | 132 | 144 | 138 | |
00:05:39 | 1 | 05:39 | 10.62 | 8 | 134 | 156 | 144 | |
00:02:08 | 0.35 | 06:06 | 9.84 | 4 | 136 | 143 | 140 |