Czako futás
Sport
(edzés)
Edzés ideje
03:43:47Távolság
32 km Szint: 333 mTempó
07:00 p/km (8.58 km/h)Pulzus
Átlag
145
Minimum
77
Maximum
169
Útvonalad térképen
Szintemelkedés 333 m
Átlagos pulzus: 145 bpm
Átlagos lépésszám: 79
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:07 | 1 | 07:07 | 8.43 | 37 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -6 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -28 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -16 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -8 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -10 | 0 | 0 | 0 | |
| 00:06:39 | 1.01 | 06:35 | 9.11 | -17 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 3 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -5 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -3 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 7 | 0 | 0 | 0 | |
| 00:08:05 | 1.01 | 08:00 | 7.50 | 15 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 16 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -1 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -21 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 3 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -4 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -7 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -1 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -2 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 4 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -6 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 3 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 3 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 3 | 0 | 0 | 0 | |
| 00:06:55 | 0.99 | 06:59 | 8.59 | 6 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 7 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 5 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -3 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | -19 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 6 | 0 | 0 | 0 | |
| 00:07:31 | 0.99 | 07:36 | 7.90 | 16 | 0 | 0 | 0 |
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