monogen futás
Sport
(edzés)
Edzés ideje
04:58:55Távolság
35.93 km Szint: 1143 mTempó
08:19 p/km (7.21 km/h)Útvonalad térképen
Szintemelkedés 1143 m
Átlagos lépésszám: 69
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:03 | 1 | 07:03 | 8.51 | 12 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 10 | 0 | 0 | 0 | |
| 00:12:21 | 1 | 12:21 | 4.86 | 24 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 4 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 86 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | 70 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 74 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | 69 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 52 | 0 | 0 | 0 | |
| 00:09:59 | 1 | 09:59 | 6.01 | 64 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 10 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | 85 | 0 | 0 | 0 | |
| 00:10:15 | 1 | 10:15 | 5.85 | -10 | 0 | 0 | 0 | |
| 00:09:39 | 1 | 09:39 | 6.22 | 52 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | -21 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 38 | 0 | 0 | 0 | |
| 00:10:39 | 1 | 10:39 | 5.63 | -58 | 0 | 0 | 0 | |
| 00:12:20 | 1 | 12:20 | 4.86 | -68 | 0 | 0 | 0 | |
| 00:11:22 | 1 | 11:22 | 5.28 | 116 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | -33 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -104 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -62 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | -50 | 0 | 0 | 0 | |
| 00:10:32 | 1 | 10:32 | 5.70 | -19 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 29 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | 20 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | -109 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | -106 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -41 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -23 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -31 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 5 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -29 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -28 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -14 | 0 | 0 | 0 | |
| 00:04:27 | 0.93 | 04:47 | 12.54 | -5 | 0 | 0 | 0 |
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